Comparisons

Kwit vs Flamy: Which Is Better for Quitting?

By PuffBye Editorial TeamLast updated Feb 2026Based on published research from CDC, WHO & NIH

Choosing the right quit smoking app can make a significant difference in your cessation journey. Kwit and Flamy are both popular options, but they take different approaches to helping users quit. Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. Flamy uses visual representations of health improvements and money saved to motivate users. With evidence-based apps showing 20-35% quit rates, selecting the right digital tool is an important decision that should consider features, cost, evidence base, and personal preferences.

What is Kwit?

Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. The app presents quitting as a game where users level up as they stay smoke-free. It includes standard tracking features with a unique card-collection mechanic. Available on iOS and Android, Kwit is priced at Free with premium $50/year and has earned 4.7/5 average user rating. The app's key features include Gamification, level progression, cards with tips, stats tracking. Gamified motivation system. Primary strengths are Engaging gamification, beautiful design, motivational card system, though users should note Less focus on clinical interventions, premium required for advanced features.

What is Flamy?

Flamy uses visual representations of health improvements and money saved to motivate users. It includes a cigarette counter, diary feature, and tracking of health milestones based on research about body recovery after quitting. Running on iOS and Android, Flamy costs Free with premium $40/year and maintains 4.4/5 average user rating. Core features encompass Cigarette counter, health improvement tracking, money saved, diary. Visualization-focused motivation. Main advantages include Strong visual motivation, clear health milestone tracking, simple interface, while potential drawbacks are Limited interactive features, basic community support, fewer craving tools.

Head-to-Head Comparison

Cost • Kwit: Free with premium $50/year • Flamy: Free with premium $40/year

Key Features • Kwit: Gamification, level progression • Flamy: Cigarette counter, health improvement tracking

Evidence Base • Kwit: Gamified motivation system • Flamy: Visualization-focused motivation

User Rating • Kwit: 4.7/5 average user rating • Flamy: 4.4/5 average user rating

Platforms • Kwit: iOS and Android • Flamy: iOS and Android

Best For • Kwit: Engaging gamification • Flamy: Strong visual motivation

The Verdict

Both Kwit and Flamy offer valuable support for quitting smoking, but they excel in different areas. Kwit stands out for Engaging gamification and beautiful design, making it ideal for users who prioritize these features. Flamy excels at Strong visual motivation and clear health milestone tracking, better serving those who value these aspects. Consider your priorities: if gamification and Free with premium $50/year appeal to you, Kwit may be the better choice. If you prefer cigarette counter and can work with Free with premium $40/year, Flamy might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

How PuffBye Can Help

Regardless of whether you choose Kwit or Flamy, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.

Frequently Asked Questions

Which app is better for beginners: Kwit or Flamy?
Kwit offers Gamification which can be helpful for beginners, while Flamy provides Cigarette counter. Both support new quitters, but Kwit may be more intuitive for those wanting Engaging gamification.
Do I need to pay for premium features?
Kwit is Free with premium $50/year, while Flamy costs Free with premium $40/year. Both offer free versions with core functionality, but premium features can enhance the experience with additional tools and content.
Which app has better evidence-based content?
Kwit is Gamified motivation system, while Flamy is Visualization-focused motivation. Both incorporate behavioral change techniques, though the specific approaches differ.

Sources & References

The information in this article is based on publicly available research and guidance from the following authoritative health organizations:

Sources accessed February 2026

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