Vaping & Smoking Glossary
Understand the terminology around vaping, smoking, and cessation. From nicotine salts to NRT, get clear definitions and learn how each term relates to your quit journey.
What is 50/50 Blend? Definition & Quitting Guide
50/50 Blend is e-liquid with equal parts propylene glycol and vegetable glycerin. balanced throat hit and vapor production, raising important questions about th
What is 510 Thread? Definition & Quitting Guide
510 Thread is a universal connection standard for vape components that allows interchangeable tanks and batteries. standardization enables endless component com
What is Accountability Partner? Definition & Quitting Guide
Accountability Partner is trusted person supporting your quit journey. social support doubles long-term quit rates, making it everyone benefits from at least on
What is Acetaldehyde? Definition & Quitting Guide
Acetaldehyde is a chemical compound found in cigarette smoke. This substance is a probable carcinogen that may enhance nicotine addiction, posing significant he
What is Acetone? Definition & Quitting Guide
Acetone is a chemical compound found in cigarette smoke. This substance is a irritant affecting mucous membranes, posing significant health risks to users. Acet
What is Acrolein? Definition & Quitting Guide
Acrolein is a chemical compound found in cigarette smoke and e-cigarette aerosol. This substance is a severe respiratory irritant and cardiovascular toxin, posi
What is Acrylonitrile? Definition & Quitting Guide
Acrylonitrile is a chemical compound found in cigarette smoke. This substance is a probable carcinogen affecting lungs and bladder, posing significant health ri
What is Advertising Restrictions? Definition & Quitting Guide
Advertising Restrictions is limits on tobacco and vaping advertising in federal and state levels. prohibits youth-targeted marketing, reflecting growing concern
What is Age Verification? Definition & Quitting Guide
Age Verification is requirement to verify purchaser age in all US states and many countries. intended to prevent youth access, reflecting growing concern about
What is AIO Device? Definition & Quitting Guide
AIO Device is a device with built-in tank and battery in single unit that compact design combining all components. simplicity removes maintenance barriers to co
What is Airflow Control? Definition & Quitting Guide
Airflow Control is a mechanism adjusting air intake during vaping that controls vapor density and throat hit intensity. tight airflow mimics cigarettes reinforc
What is Ammonia? Definition & Quitting Guide
Ammonia is a chemical compound found in cigarettes and tobacco products. This substance is a irritant that enhances nicotine absorption and addiction, posing si
What is Arsenic? Definition & Quitting Guide
Arsenic is a chemical compound found in cigarette smoke. This substance is a carcinogen linked to lung, bladder, and skin cancers, posing significant health ris
What is Aspire? Definition & Quitting Guide
Aspire is a tanks, mods, and pod systems containing variable based on user e-liquid choice. long-standing brand with loyal community reinforcing continued use,
What is Asthma Trigger? Definition & Quitting Guide
Asthma Trigger is smoking or vaping precipitating asthma symptoms. smoking increases asthma severity and medication needs. Understanding this health effect of s
What is Atomizer? Definition & Quitting Guide
Atomizer is a component housing coil and wick that converts liquid to vapor through heating. multiple atomizer types encourage ongoing experimentation, which ca
What is Auto-Draw? Definition & Quitting Guide
Auto-Draw is a activation method triggering on inhalation that mimics cigarette draw experience. eliminates deliberate action making use more unconscious, which
What is Battery (Vape)? Definition & Quitting Guide
Battery (Vape) is a rechargeable lithium battery powering vape devices that typically 18650, 20700, or 21700 cells. damaged batteries pose explosion and fire ha
What is Behavioral Therapy? Definition & Quitting Guide
Behavioral Therapy is professional counseling addressing psychological aspects of addiction. increases quit rates by 40-100% when combined with medication, maki
What is Benzene? Definition & Quitting Guide
Benzene is a chemical compound found in cigarette smoke. This substance is a carcinogen associated with leukemia and blood disorders, posing significant health
What is Beryllium? Definition & Quitting Guide
Beryllium is a chemical compound found in cigarette smoke. This substance is a toxic metal causing lung disease and cancer, posing significant health risks to u
What is Bladder Cancer? Definition & Quitting Guide
Bladder Cancer is malignant tumor in bladder lining. smoking causes 50% of bladder cancer cases. Understanding this health effect of smoking and vaping is cruci
What is Blood Pressure Effects? Definition & Quitting Guide
Blood Pressure Effects is acute and chronic blood pressure elevation. nicotine raises blood pressure 5-10 mmHg within minutes. Understanding this health effect
What is Box Mod? Definition & Quitting Guide
Box Mod is a large customizable device with adjustable power settings that allows users to control wattage, temperature, and vapor production. enthusiast appeal
What is Breeze? Definition & Quitting Guide
Breeze is a disposable vape containing 50 mg/mL nicotine salt. 2000 puff devices marketed as convenient and affordable, making it essential for users to underst
What is Bronchitis? Definition & Quitting Guide
Bronchitis is inflammation of bronchial tubes. chronic bronchitis affects 5% of adults; 90% are smokers. Understanding this health effect of smoking and vaping
What is Bupropion (Wellbutrin)? Definition & Quitting Guide
Bupropion (Wellbutrin) is prescription antidepressant used for smoking cessation. doubles quit rates; similar to NRT, making it those with depression or who can
What is Butadiene? Definition & Quitting Guide
Butadiene is a chemical compound found in cigarette smoke. This substance is a carcinogen linked to leukemia and lymphoma, posing significant health risks to us
What is Cadmium? Definition & Quitting Guide
Cadmium is a chemical compound found in cigarette smoke. This substance is a toxic metal causing kidney damage and bone disease, posing significant health risks
What is Cancer Risk (Smoking)? Definition & Quitting Guide
Cancer Risk (Smoking) is increased probability of developing various cancers. smoking causes 30% of all cancer deaths in the US per ACS. Understanding this heal
What is Carbon Monoxide? Definition & Quitting Guide
Carbon Monoxide is a chemical compound found in cigarette smoke and combustible tobacco. This substance is a toxic gas that reduces oxygen-carrying capacity of
What is Cardiovascular Disease? Definition & Quitting Guide
Cardiovascular Disease is diseases affecting heart and blood vessels. smoking doubles risk of heart disease per American Heart Association. Understanding this h
What is Cartridge? Definition & Quitting Guide
Cartridge is a pre-filled or refillable pod containing e-liquid that convenient replaceable liquid reservoir. some cartridges contain extremely high nicotine co
What is Catechol? Definition & Quitting Guide
Catechol is a chemical compound found in cigarette smoke. This substance is a co-carcinogen that enhances tumor development, posing significant health risks to
What is Ceramic Coil? Definition & Quitting Guide
Ceramic Coil is a coil using ceramic material instead of cotton wick that produces cleaner flavor and longer coil life. ceramic particles in vapor pose potentia
What is Cessation Program? Definition & Quitting Guide
Cessation Program is structured multi-session program combining counseling and medication. comprehensive programs achieve 30-40% long-term quit rates, making it
What is Chain Vaping? Definition & Quitting Guide
Chain Vaping is vaping repeatedly without breaks that occurs when vaping or smoking. This happens because convenience and lack of social barriers enable constan
What is Chromium? Definition & Quitting Guide
Chromium is a chemical compound found in cigarette smoke. This substance is a carcinogenic metal causing lung cancer, posing significant health risks to users.
What is Cigalike? Definition & Quitting Guide
Cigalike is a cigarette-sized disposable or rechargeable e-cigarette that mimics cigarette appearance and draw. reinforces cigarette-like behaviors and associat
What is Cloud Chasing? Definition & Quitting Guide
Cloud Chasing is vaping hobby focused on producing large vapor clouds that occurs when vaping or smoking. This happens because high VG liquids, low resistance c
What is Coil Gunk? Definition & Quitting Guide
Coil Gunk is caramelized residue coating coils that occurs when vaping or smoking. This happens because sweeteners and flavorings carbonize on hot coils. degrad
What is Coil? Definition & Quitting Guide
Coil is a replaceable heating element that vaporizes e-liquid that wire resistance determines vapor production and flavor. worn coils produce harmful aldehydes
What is Cold Turkey? Definition & Quitting Guide
Cold Turkey is stopping nicotine use immediately without aids. 4-7% success rate at 6 months per Cochrane Review, making it highly motivated individuals with st
What is COPD? Definition & Quitting Guide
COPD is progressive lung disease blocking airflow. smoking causes 80% of COPD deaths per WHO. Understanding this health effect of smoking and vaping is crucial
What is Coping Strategy? Definition & Quitting Guide
Coping Strategy is planned response to cravings and triggers. having 3-5 coping strategies ready doubles success rates, making it all quitters need multiple pra
What is Craving? Definition & Quitting Guide
Craving is intense desire to use nicotine. cravings peak in first week then decrease rapidly, making it understanding cravings are temporary lasting 3-5 minutes
What is Deeming Rule? Definition & Quitting Guide
Deeming Rule is 2016 FDA rule extending authority to all tobacco products in United States. brought e-cigarettes under FDA oversight, reflecting growing concern
What is Deep Breathing? Definition & Quitting Guide
Deep Breathing is controlled breathing to manage cravings and stress. immediately reduces craving intensity in most users, making it quick coping tool usable an
What is Dessert Flavoring? Definition & Quitting Guide
Dessert Flavoring is rich flavors like vanilla custard, caramel, and cinnamon roll. often contains diacetyl and complex chemical mixtures, raising important que
What is Diacetyl in E-liquid? Definition & Quitting Guide
Diacetyl in E-liquid is buttery flavoring chemical linked to serious lung disease. Harvard found diacetyl in 75% of tested flavored e-cigarettes in 2015, raisin
What is Diacetyl? Definition & Quitting Guide
Diacetyl is a chemical compound found in butter-flavored and creamy e-liquids. This substance is a linked to serious lung disease called bronchiolitis obliteran
What is Diketones? Definition & Quitting Guide
Diketones is class of flavoring chemicals including diacetyl linked to lung disease. associated with popcorn lung in occupational exposure cases, raising import
What is Direct-to-Lung? Definition & Quitting Guide
Direct-to-Lung is vaping by inhaling directly into lungs that occurs when vaping or smoking. This happens because produces larger clouds and more intense experi
What is Disposable Vape? Definition & Quitting Guide
Disposable Vape is a pre-filled non-rechargeable vaping device that requires no maintenance or refilling until depleted. convenience and low initial cost encour
What is DNA Damage? Definition & Quitting Guide
DNA Damage is alterations to genetic material. smoking causes DNA damage in all exposed tissues. Understanding this health effect of smoking and vaping is cruci
What is Drip Tip? Definition & Quitting Guide
Drip Tip is a removable mouthpiece on atomizer that determines airflow and comfort of draw. customization creates personal attachment to device, which can make
What is Dripping? Definition & Quitting Guide
Dripping is manually dropping e-liquid onto coils before each use that occurs when vaping or smoking. This happens because enthusiasts claim superior flavor and
What is Dry Hit? Definition & Quitting Guide
Dry Hit is harsh, burnt-tasting hit from inadequate wicking that occurs when vaping or smoking. This happens because coil firing without sufficient liquid satur
What is E-liquid? Definition & Quitting Guide
E-liquid is solution used in electronic cigarettes containing nicotine, flavorings, and base liquids. quality and ingredient safety vary widely by manufacturer,
What is Elf Bar? Definition & Quitting Guide
Elf Bar is a disposable vape containing 50 mg/mL nicotine salt. massively popular disposable with 5000+ puff counts encouraging prolonged use, making it essenti
What is Emphysema? Definition & Quitting Guide
Emphysema is destruction of lung alveoli reducing oxygen exchange. smoking causes 85-90% of emphysema cases. Understanding this health effect of smoking and vap
What is ENDS Regulation? Definition & Quitting Guide
ENDS Regulation is laws governing e-cigarettes and vaping in varies widely by country. ranges from complete bans to minimal oversight, reflecting growing concer
What is Esophageal Cancer? Definition & Quitting Guide
Esophageal Cancer is malignant tumor in esophagus lining. smoking increases risk 2-4 fold per National Cancer Institute. Understanding this health effect of smo
What is Ethylene Oxide? Definition & Quitting Guide
Ethylene Oxide is a chemical compound found in cigarette smoke. This substance is a carcinogen causing leukemia and lymphoma, posing significant health risks to
What is EVALI? Definition & Quitting Guide
EVALI is severe lung injury linked to vaping. 2,807 hospitalized cases and 68 deaths in 2019-2020 outbreak per CDC. Understanding this health effect of smoking
What is Exercise for Quitting? Definition & Quitting Guide
Exercise for Quitting is using physical activity to manage cravings and withdrawal. exercise reduces cravings by up to 50% for 50 minutes post-workout, making i
What is FDA Regulation? Definition & Quitting Guide
FDA Regulation is FDA authority over tobacco and vaping products in United States. requires premarket authorization for all tobacco products, reflecting growing
What is Fertility Effects? Definition & Quitting Guide
Fertility Effects is impaired reproductive function in both sexes. smoking reduces fertility by 30-50% in men and women. Understanding this health effect of smo
What is Fire Button? Definition & Quitting Guide
Fire Button is a button activating heating element that requires deliberate press to produce vapor. accidental activation can cause pocket fires, which can make
What is Flavor Ban? Definition & Quitting Guide
Flavor Ban is prohibition on flavored tobacco products in varies by state and locality in US. aims to reduce youth appeal and uptake, reflecting growing concern
What is Flavor Chasing? Definition & Quitting Guide
Flavor Chasing is pursuing optimal flavor experience through equipment that occurs when vaping or smoking. This happens because seeking most satisfying taste se
What is Flavor Concentrate? Definition & Quitting Guide
Flavor Concentrate is highly concentrated flavoring agents added to e-liquid base. some flavor chemicals are safe to eat but not studied for inhalation, raising
What is Flum? Definition & Quitting Guide
Flum is a disposable vape containing 50 mg/mL nicotine salt. trendy designs and flavors appeal to youth demographics, making it essential for users to understan
What is Formaldehyde? Definition & Quitting Guide
Formaldehyde is a chemical compound found in cigarette smoke and overheated e-cigarette vapor. This substance is a known carcinogen that irritates respiratory s
What is Freebase Nicotine? Definition & Quitting Guide
Freebase Nicotine is pure nicotine form used in traditional e-liquids and cigarettes. harsher throat hit limits practical nicotine concentrations to 12-18mg/mL,
What is Fruit Flavoring? Definition & Quitting Guide
Fruit Flavoring is sweet fruit-based flavorings like strawberry, mango, and apple. appealing flavors particularly attract youth users, raising important questio
What is Fume? Definition & Quitting Guide
Fume is a disposable vape containing 50 mg/mL nicotine salt. ultra-high puff counts (3500+) marketed as better value, making it essential for users to understan
What is Geek Bar? Definition & Quitting Guide
Geek Bar is a disposable vape containing 20-50 mg/mL depending on market. popular international brand with varying regulations by region, making it essential fo
What is Gum Disease? Definition & Quitting Guide
Gum Disease is bacterial infection destroying gums and bone supporting teeth. smokers are 2.5-6 times more likely to have gum disease. Understanding this health
What is Heart Rate Effects? Definition & Quitting Guide
Heart Rate Effects is elevated heart rate from nicotine stimulation. heart rate increases 10-20 beats per minute after nicotine. Understanding this health effec
What is Heat-Not-Burn? Definition & Quitting Guide
Heat-Not-Burn is a device that heats tobacco without combustion that releases nicotine by heating rather than burning tobacco. still contains tobacco and produc
What is Hyde? Definition & Quitting Guide
Hyde is a disposable vape containing 50 mg/mL nicotine salt. massive puff counts (up to 5000) extend usage duration, making it essential for users to understand
What is Hydrogen Cyanide? Definition & Quitting Guide
Hydrogen Cyanide is a chemical compound found in cigarette smoke. This substance is a poison that damages lung cilia and impairs oxygen delivery, posing signifi
What is Immune System Effects? Definition & Quitting Guide
Immune System Effects is weakened immune response to infections. smokers have increased infection rates and severity. Understanding this health effect of smokin
What is Inflammation? Definition & Quitting Guide
Inflammation is persistent immune system activation. smoking causes systemic inflammation throughout body. Understanding this health effect of smoking and vapin
What is IQOS? Definition & Quitting Guide
IQOS is a heat-not-burn tobacco device containing tobacco sticks with variable nicotine. heats real tobacco producing tar and carbon monoxide despite marketing
What is Journaling? Definition & Quitting Guide
Journaling is writing about quit journey including triggers and successes. increases self-awareness and coping effectiveness, making it those who process experi
What is JUUL? Definition & Quitting Guide
JUUL is a closed pod system containing 59 mg/mL nicotine salt (5%). high nicotine concentration equivalent to 1 pack of cigarettes per pod, making it essential
What is Laryngeal Cancer? Definition & Quitting Guide
Laryngeal Cancer is cancer of the larynx or voice box. smoking causes 90% of laryngeal cancer cases. Understanding this health effect of smoking and vaping is c
What is Lead? Definition & Quitting Guide
Lead is a chemical compound found in cigarette smoke. This substance is a neurotoxin that accumulates in bones and organs, posing significant health risks to us
What is Leaking? Definition & Quitting Guide
Leaking is e-liquid escaping from device that occurs when vaping or smoking. This happens because worn seals, improper filling, or temperature changes. concentr
What is Lost Mary? Definition & Quitting Guide
Lost Mary is a disposable vape containing 20-50 mg/mL depending on market. Elf Bar sub-brand circumventing regulations, making it essential for users to underst
What is Lucy? Definition & Quitting Guide
Lucy is a nicotine pouches and gum containing 4-12 mg depending on product. marketed as wellness product despite being addictive nicotine, making it essential f
What is Lung Capacity? Definition & Quitting Guide
Lung Capacity is maximum amount of air lungs can hold. smoking reduces lung capacity by 20-30% in long-term users. Understanding this health effect of smoking a
What is Max VG? Definition & Quitting Guide
Max VG is e-liquid with 80-100% vegetable glycerin content. produces massive clouds encouraging continued use, raising important questions about the safety of v
What is Mechanical Mod? Definition & Quitting Guide
Mechanical Mod is a unregulated device with no electronic safety features that directly connects battery to atomizer without protections. serious safety risks i
What is Menthol Ban? Definition & Quitting Guide
Menthol Ban is prohibition of menthol flavored tobacco in proposed federally, enacted in some states. removes flavor that facilitates initiation and makes quitt
What is Menthol Flavoring? Definition & Quitting Guide
Menthol Flavoring is cooling compound that numbs throat and makes inhalation easier. masks harshness allowing deeper inhalation and higher nicotine intake, rais
What is Mesh Coil? Definition & Quitting Guide
Mesh Coil is a coil using mesh screen instead of wrapped wire that increases surface area for better flavor and vapor. enhanced performance increases user satis
What is mg/mL? Definition & Quitting Guide
mg/mL is standard measurement for nicotine concentration in e-liquid. confusion about concentration can lead to nicotine overdose, raising important questions a
What is Mindfulness for Quitting? Definition & Quitting Guide
Mindfulness for Quitting is present-moment awareness practices for managing cravings. mindfulness-based programs show 30% higher quit rates, making it those ope
What is Motivation? Definition & Quitting Guide
Motivation is personal reasons and drive to quit nicotine. strong motivation is strongest predictor of success, making it identifying and documenting multiple q
What is Mouth-to-Lung? Definition & Quitting Guide
Mouth-to-Lung is vaping technique mimicking cigarette draw that occurs when vaping or smoking. This happens because inhale to mouth first, then to lungs like sm
What is Naphthalene? Definition & Quitting Guide
Naphthalene is a chemical compound found in cigarette smoke. This substance is a possible carcinogen damaging red blood cells, posing significant health risks t
What is Nic Shot? Definition & Quitting Guide
Nic Shot is small bottle of concentrated nicotine added to shortfill bottles. handling pure nicotine carries poisoning risk, raising important questions about t
What is Nic Sick? Definition & Quitting Guide
Nic Sick is nausea, dizziness, and discomfort from excessive nicotine that occurs when vaping or smoking. This happens because overactivation of nicotine recept
What is Nicotine Addiction? Definition & Quitting Guide
Nicotine Addiction is chronic brain disorder characterized by compulsive nicotine use. 68% of adult smokers want to quit but only 7% succeed annually per CDC. U
What is Nicotine Buzz? Definition & Quitting Guide
Nicotine Buzz is lightheaded stimulated feeling from nicotine that occurs when vaping or smoking. This happens because nicotine triggers dopamine release and st
What is Nicotine Dependence? Definition & Quitting Guide
Nicotine Dependence is clinical diagnosis of physical and psychological nicotine addiction. affects approximately 20 million Americans according to SAMHSA. Unde
What is Nicotine-Free E-liquid? Definition & Quitting Guide
Nicotine-Free E-liquid is e-liquid containing no nicotine, only base and flavorings. still exposes lungs to vaporized chemicals and particles, raising important
What is Nicotine Gum? Definition & Quitting Guide
Nicotine Gum is gum releasing nicotine absorbed through mouth lining. 50% increase in quit success versus no treatment, making it those wanting control over tim
What is Nicotine Inhaler? Definition & Quitting Guide
Nicotine Inhaler is prescription device with nicotine cartridge inhaled orally. doubles quit rates compared to placebo, making it those missing physical smoking
What is Nicotine Lozenge? Definition & Quitting Guide
Nicotine Lozenge is dissolvable tablet releasing nicotine in mouth. comparable effectiveness to nicotine gum, making it users preferring discrete option without
What is Nicotine Nasal Spray? Definition & Quitting Guide
Nicotine Nasal Spray is prescription nasal spray delivering nicotine rapidly. most effective NRT for heavy smokers in studies, making it heavy smokers needing q
What is Nicotine Patch? Definition & Quitting Guide
Nicotine Patch is adhesive patch delivering steady nicotine through skin. doubles quit rates compared to placebo per clinical trials, making it smokers who need
What is Nicotine Poisoning? Definition & Quitting Guide
Nicotine Poisoning is toxic effects from excessive nicotine exposure. poison control centers receive thousands of calls annually. Understanding this health effe
What is Nicotine Replacement Therapy? Definition & Quitting Guide
Nicotine Replacement Therapy is FDA-approved products delivering nicotine without smoking. 50-60% improvement in quit rates compared to placebo, making it smoke
What is Nicotine Salt? Definition & Quitting Guide
Nicotine Salt is nicotine combined with organic acids for smoother delivery at high concentrations. allows extremely high nicotine doses without harsh throat hi
What is Nicotine Strength? Definition & Quitting Guide
Nicotine Strength is amount of nicotine in e-liquid measured in milligrams per milliliter. higher strengths increase addiction and dependence, raising important
What is Nicotine? Definition & Quitting Guide
Nicotine is a chemical compound found in cigarettes, e-cigarettes, cigars, and smokeless tobacco. This substance is a highly addictive stimulant that increases
What is Nitrosamines? Definition & Quitting Guide
Nitrosamines is a chemical compound found in cigarettes, cigars, and smokeless tobacco. This substance is a potent carcinogens causing multiple cancer types, po
What is NNK? Definition & Quitting Guide
NNK is a chemical compound found in cigarettes and smokeless tobacco. This substance is a potent lung carcinogen specific to tobacco, posing significant health
What is NNN? Definition & Quitting Guide
NNN is a chemical compound found in cigarettes, cigars, and smokeless tobacco. This substance is a carcinogen causing oral and esophageal cancers, posing signif
What is On! Pouches? Definition & Quitting Guide
On! Pouches is a tobacco-free nicotine pouch containing 2-8 mg per pouch. discreet format enables constant all-day nicotine exposure, making it essential for us
What is Online Sales Ban? Definition & Quitting Guide
Online Sales Ban is prohibition or restriction of online tobacco sales in United States and other countries. PACT Act restricts USPS delivery of vaping products
What is Oral Health Effects? Definition & Quitting Guide
Oral Health Effects is damage to teeth, gums, and oral tissues. smokers are 2-3 times more likely to develop gum disease per CDC. Understanding this health effe
What is Oxidative Stress? Definition & Quitting Guide
Oxidative Stress is cellular damage from unstable molecules. smoking generates massive amounts of free radicals. Understanding this health effect of smoking and
What is PACT Act? Definition & Quitting Guide
PACT Act is law restricting remote tobacco sales in United States. amended in 2020 to include vaping products, reflecting growing concern about tobacco and vapi
What is Pancreatic Cancer? Definition & Quitting Guide
Pancreatic Cancer is highly lethal cancer of the pancreas. smokers have 2-3 times higher risk than non-smokers. Understanding this health effect of smoking and
What is Peripheral Artery Disease? Definition & Quitting Guide
Peripheral Artery Disease is narrowed arteries reducing blood flow to limbs. smoking is the strongest risk factor for PAD. Understanding this health effect of s
What is PG Sensitivity? Definition & Quitting Guide
PG Sensitivity is allergic reaction to propylene glycol causing throat irritation. symptoms include sore throat, swelling, and respiratory irritation, raising i
What is Phenol? Definition & Quitting Guide
Phenol is a chemical compound found in cigarette smoke. This substance is a corrosive irritant damaging mucous membranes, posing significant health risks to use
What is Plain Packaging? Definition & Quitting Guide
Plain Packaging is requirement for unbranded tobacco packaging in Australia, UK, Canada, and other countries. removes branding appeal and displays health warnin
What is PMTA? Definition & Quitting Guide
PMTA is required FDA application for tobacco products in United States. most vaping products on market lack required authorization, reflecting growing concern a
What is Pod System? Definition & Quitting Guide
Pod System is a compact device using replaceable or refillable pods that delivers high nicotine efficiently mimicking cigarette experience. extremely convenient
What is Polonium-210? Definition & Quitting Guide
Polonium-210 is a chemical compound found in cigarette smoke. This substance is a radioactive element that concentrates in lungs, posing significant health risk
What is Popcorn Lung? Definition & Quitting Guide
Popcorn Lung is irreversible lung disease damaging smallest airways. rare but serious condition linked to diacetyl exposure. Understanding this health effect of
What is Pregnancy Risks? Definition & Quitting Guide
Pregnancy Risks is harm to fetus from maternal nicotine use. smoking during pregnancy causes 1,000 infant deaths annually in US. Understanding this health effec
What is Propylene Glycol? Definition & Quitting Guide
Propylene Glycol is a chemical compound found in e-cigarette liquid. This substance is a generally recognized as safe but can cause throat irritation, posing si
What is Propylene Oxide? Definition & Quitting Guide
Propylene Oxide is a chemical compound found in cigarette smoke. This substance is a probable human carcinogen causing DNA damage, posing significant health ris
What is Puff Bar? Definition & Quitting Guide
Puff Bar is a disposable vape containing 50 mg/mL nicotine salt. marketed to youth with candy-like flavors and colorful designs, making it essential for users t
What is Puff Counter? Definition & Quitting Guide
Puff Counter is a device feature tracking number of puffs that monitors usage frequency. awareness without action does not reduce consumption, which can make qu
What is Quinoline? Definition & Quitting Guide
Quinoline is a chemical compound found in cigarette smoke. This substance is a mutagenic compound contributing to cancer development, posing significant health
What is Quit Attempt? Definition & Quitting Guide
Quit Attempt is intentional effort to stop using nicotine. average smoker makes 8-11 attempts before succeeding, making it understanding multiple attempts are n
What is Quit Coach? Definition & Quitting Guide
Quit Coach is trained professional providing one-on-one quitting support. individual coaching increases quit rates by 50-80%, making it those wanting profession
What is Quit Date? Definition & Quitting Guide
Quit Date is specific pre-determined day to stop nicotine use. setting quit date doubles likelihood of attempting to quit, making it everyone attempting to quit
What is Quit Plan? Definition & Quitting Guide
Quit Plan is written plan outlining quit date, methods, and supports. having written plan increases success by 30-50%, making it essential for everyone attempti
What is Quitline? Definition & Quitting Guide
Quitline is free telephone counseling for tobacco cessation. 30-50% increase in quit rates with quitline use, making it anyone wanting accessible professional s
What is RDA? Definition & Quitting Guide
RDA is a atomizer requiring manual dripping of e-liquid onto coils that produces intense flavor and vapor for enthusiasts. ritual of dripping reinforces addicti
What is RDTA? Definition & Quitting Guide
RDTA is a hybrid device combining RDA and RTA features that bottom-fed tank with RDA-style deck. represents advanced enthusiast commitment to vaping, which can
What is Relapse Prevention? Definition & Quitting Guide
Relapse Prevention is strategies and planning to avoid return to nicotine use. structured prevention reduces relapse by 30-40%, making it all quitters should de
What is Relapse? Definition & Quitting Guide
Relapse is return to nicotine use after period of abstinence. 40-60% of quitters relapse within first month, making it understanding relapse as learning opportu
What is Respiratory Damage? Definition & Quitting Guide
Respiratory Damage is harm to respiratory system structures and function. affects nearly all smokers to varying degrees. Understanding this health effect of smo
What is Reward System? Definition & Quitting Guide
Reward System is planned rewards for reaching quit milestones. positive reinforcement improves motivation and persistence, making it all quitters should plan mi
What is Rogue Nicotine? Definition & Quitting Guide
Rogue Nicotine is a nicotine pouches and lozenges containing 3-6 mg per unit. multiple product formats encourage experimentation and continued use, making it es
What is RTA? Definition & Quitting Guide
RTA is a tank with user-built coil and wick system that combines tank convenience with customizable performance. building coils creates time investment and atta
What is Salt Nic Device? Definition & Quitting Guide
Salt Nic Device is low-power devices designed specifically for nicotine salt e-liquids. delivers cigarette-like nicotine hits reinforcing addiction, raising imp
What is Secondhand Smoke? Definition & Quitting Guide
Secondhand Smoke is smoke exhaled by smokers or from burning tobacco products. causes 41,000 deaths annually among non-smokers per CDC. Understanding this healt
What is Secondhand Vapor? Definition & Quitting Guide
Secondhand Vapor is aerosol exhaled by vapers or emitted from devices. contains nicotine, ultrafine particles, and toxic chemicals. Understanding this health ef
What is Shortfill? Definition & Quitting Guide
Shortfill is large bottle partially filled with nicotine-free e-liquid. requires adding nicotine shots creating customization barriers to quitting, raising impo
What is SKE Crystal? Definition & Quitting Guide
SKE Crystal is a disposable vape containing 20 mg/mL (UK/EU markets). rechargeable disposable design extends product lifespan, making it essential for users to
What is SMOK? Definition & Quitting Guide
SMOK is a vape mods and pod systems containing variable based on user e-liquid choice. enthusiast brand encouraging cloud chasing and customization, making it e
What is Spitback? Definition & Quitting Guide
Spitback is hot liquid droplets ejected into mouth that occurs when vaping or smoking. This happens because liquid flooding coil or improper wattage settings. p
What is Squonk Mod? Definition & Quitting Guide
Squonk Mod is a device with built-in e-liquid bottle feeding RDA from below that combines RDA performance with easier liquid delivery. enthusiast device indicat
What is Stealth Vaping? Definition & Quitting Guide
Stealth Vaping is vaping technique producing minimal visible vapor that occurs when vaping or smoking. This happens because holding vapor longer and exhaling sl
What is Steep? Definition & Quitting Guide
Steep is process of letting e-liquid age to blend flavors. encourages bulk purchasing and stockpiling, raising important questions about the safety of vaping pr
What is Stroke Risk? Definition & Quitting Guide
Stroke Risk is increased probability of brain blood vessel blockage or rupture. smoking doubles to quadruples stroke risk per American Stroke Association. Under
What is Sub-Ohm Tank? Definition & Quitting Guide
Sub-Ohm Tank is a tank with coils under 1 ohm resistance producing large vapor that high wattage vapor production for cloud chasing. massive vapor production de
What is Support Group? Definition & Quitting Guide
Support Group is group meetings with others quitting tobacco. peer support improves long-term abstinence rates, making it those who benefit from community and s
What is Sweetener? Definition & Quitting Guide
Sweetener is artificial sweeteners added to enhance e-liquid flavor. causes rapid coil gunking and may produce harmful breakdown products, raising important que
What is Synthetic Nicotine Regulation? Definition & Quitting Guide
Synthetic Nicotine Regulation is initially exempt from tobacco regulations in United States. loophole closed in 2022 bringing synthetic under FDA authority, ref
What is Synthetic Nicotine? Definition & Quitting Guide
Synthetic Nicotine is nicotine manufactured in laboratories rather than extracted from tobacco. created to avoid tobacco regulations but equally addictive, rais
What is Tapering? Definition & Quitting Guide
Tapering is progressively reducing nicotine intake over time. similar effectiveness to NRT when structured properly, making it users who struggle with abrupt ce
What is Tar? Definition & Quitting Guide
Tar is a chemical compound found in cigarette smoke. This substance is a sticky substance containing numerous carcinogens that damage lung tissue, posing signif
What is Temperature Control? Definition & Quitting Guide
Temperature Control is a vaping mode regulating coil temperature that prevents dry hits and reduces harmful aldehyde formation. advanced features encourage cont
What is Thirdhand Smoke? Definition & Quitting Guide
Thirdhand Smoke is tobacco residue remaining on surfaces after smoking. persists for months on indoor surfaces. Understanding this health effect of smoking and
What is Throat Hit? Definition & Quitting Guide
Throat Hit is scratchy feeling in throat when inhaling vapor or smoke that occurs when vaping or smoking. This happens because caused by nicotine, propylene gly
What is Tobacco 21? Definition & Quitting Guide
Tobacco 21 is federal law raising minimum tobacco purchase age to 21 in United States nationwide since 2019. estimated to reduce youth smoking by 25%, reflectin
What is Tobacco Flavoring? Definition & Quitting Guide
Tobacco Flavoring is flavoring designed to mimic cigarette or tobacco taste. may contain tobacco alkaloids beyond nicotine, raising important questions about th
What is Toluene? Definition & Quitting Guide
Toluene is a chemical compound found in cigarette smoke. This substance is a neurotoxin affecting brain and nervous system, posing significant health risks to u
What is Tooth Decay? Definition & Quitting Guide
Tooth Decay is bacterial acid destruction of tooth enamel. smokers have 2-3 times more cavities than non-smokers. Understanding this health effect of smoking an
What is TPD (EU)? Definition & Quitting Guide
TPD (EU) is European Union tobacco and vaping regulation in European Union member states. limits nicotine concentration to 20mg/mL and tank size to 2mL, reflect
What is Trigger? Definition & Quitting Guide
Trigger is situation, emotion, or environment prompting desire to use. identifying personal triggers increases quit success by 50%, making it everyone should ma
What is USB-C Charging? Definition & Quitting Guide
USB-C Charging is a modern charging port standard that faster charging with reversible connector. convenient charging reduces downtime barriers to use, which ca
What is Uwell? Definition & Quitting Guide
Uwell is a pod systems and tanks containing variable based on user e-liquid choice. reliable devices with long lifespan reduce quit motivation, making it essent
What is Vape Juice? Definition & Quitting Guide
Vape Juice is colloquial term for the liquid solution heated in vaporizers. unregulated products may contain harmful contaminants, raising important questions a
What is Vape Pen? Definition & Quitting Guide
Vape Pen is a cylindrical rechargeable vaporizer that beginner-friendly device with simple button operation. portability makes it easy to vape constantly throug
What is Vape Starter Kit? Definition & Quitting Guide
Vape Starter Kit is a complete package with device, coils, and accessories that everything needed to begin vaping. marketed as smoking cessation but often leads
What is Vape Tax? Definition & Quitting Guide
Vape Tax is excise tax on vaping products in implemented in numerous states and countries. increases cost and may reduce consumption, reflecting growing concern
What is Vaper's Tongue? Definition & Quitting Guide
Vaper's Tongue is temporary loss of ability to taste e-liquid flavors that occurs when vaping or smoking. This happens because sensory adaptation from overexpos
What is Vaping-Related Seizures? Definition & Quitting Guide
Vaping-Related Seizures is seizures triggered by vaping high-nicotine products. FDA received 127 seizure reports from 2010-2019. Understanding this health effec
What is Varenicline (Chantix)? Definition & Quitting Guide
Varenicline (Chantix) is prescription medication reducing nicotine cravings. triples quit rates compared to placebo per meta-analyses, making it motivated quitt
What is Vegetable Glycerin? Definition & Quitting Guide
Vegetable Glycerin is sweet, thick liquid derived from vegetable oils used as e-liquid base. produces large vapor clouds but may cause allergic reactions in som
What is VG Allergy? Definition & Quitting Guide
VG Allergy is rare allergic reaction to vegetable glycerin. causes respiratory symptoms and skin reactions, raising important questions about the safety of vapi
What is Vinyl Chloride? Definition & Quitting Guide
Vinyl Chloride is a chemical compound found in cigarette smoke. This substance is a known carcinogen causing liver cancer, posing significant health risks to us
What is Voopoo? Definition & Quitting Guide
Voopoo is a vape mods and pod systems containing variable based on user e-liquid choice. advanced chipsets and features encourage technical involvement, making
What is Vuse? Definition & Quitting Guide
Vuse is a closed pod system containing 18-50 mg/mL depending on variant. tobacco company product maintaining lifelong nicotine customers, making it essential fo
What is Wattage Mode? Definition & Quitting Guide
Wattage Mode is a vaping mode allowing power adjustment that controls intensity of vapor production. higher wattages increase chemical exposure per puff, which
What is Wick? Definition & Quitting Guide
Wick is a absorbent material delivering e-liquid to coil that typically organic cotton or rayon. improper wicking causes dry hits and formaldehyde production, w
What is Withdrawal Syndrome? Definition & Quitting Guide
Withdrawal Syndrome is cluster of symptoms occurring after nicotine cessation. 85% of quitters experience withdrawal symptoms within 24 hours. Understanding thi
What is Zyn? Definition & Quitting Guide
Zyn is a tobacco-free nicotine pouch containing 3-6 mg per pouch. oral nicotine product with unknown long-term oral health effects, making it essential for user