Quit Smoking & Vaping Timelines
Follow your body's recovery journey. From the first 20 minutes to 15 years after quitting, learn exactly what to expect at each stage.
100 Days Nicotine-Free: What to Expect
Being nicotine-free for 100 days is a significant milestone. Major milestone showing commitment and health gains at this stage of recovery.
100 Days Smoking-Free: What to Expect
Being smoking-free for 100 days is a significant milestone. Major milestone showing commitment and health gains at this stage of recovery.
100 Days Vaping-Free: What to Expect
Being vaping-free for 100 days is a significant milestone. Major milestone showing commitment and health gains at this stage of recovery.
14-Day Preparation Quit Nicotine Plan
The 14-Day Preparation quit plan uses gradual reduction approach over 14 days. Focus on building readiness for maximum success.
14-Day Preparation Quit Smoking Plan
The 14-Day Preparation quit plan uses gradual reduction approach over 14 days. Focus on building readiness for maximum success.
14-Day Preparation Quit Vaping Plan
The 14-Day Preparation quit plan uses gradual reduction approach over 14 days. Focus on building readiness for maximum success.
2 Weeks Nicotine-Free: What to Expect
Being nicotine-free for 2 weeks is a significant milestone. Circulation and lung function increase significantly at this stage of recovery.
2 Weeks Smoking-Free: What to Expect
Being smoking-free for 2 weeks is a significant milestone. Circulation and lung function increase significantly at this stage of recovery.
2 Weeks Vaping-Free: What to Expect
Being vaping-free for 2 weeks is a significant milestone. Circulation and lung function increase significantly at this stage of recovery.
21-Day Habit Reset Quit Nicotine Plan
The 21-Day Habit Reset quit plan uses behavioral approach over 21 days. Focus on breaking neural pathways for maximum success.
21-Day Habit Reset Quit Smoking Plan
The 21-Day Habit Reset quit plan uses behavioral approach over 21 days. Focus on breaking neural pathways for maximum success.
21-Day Habit Reset Quit Vaping Plan
The 21-Day Habit Reset quit plan uses behavioral approach over 21 days. Focus on breaking neural pathways for maximum success.
24 Hours Nicotine-Free: What to Expect
Being nicotine-free for 24 hours is a significant milestone. Heart attack risk begins to decrease at this stage of recovery.
24 Hours Smoking-Free: What to Expect
Being smoking-free for 24 hours is a significant milestone. Heart attack risk begins to decrease at this stage of recovery.
24 Hours Vaping-Free: What to Expect
Being vaping-free for 24 hours is a significant milestone. Heart attack risk begins to decrease at this stage of recovery.
30-Day Challenge Quit Nicotine Plan
The 30-Day Challenge quit plan uses comprehensive approach over 30 days. Focus on complete lifestyle change for maximum success.
30-Day Challenge Quit Smoking Plan
The 30-Day Challenge quit plan uses comprehensive approach over 30 days. Focus on complete lifestyle change for maximum success.
30-Day Challenge Quit Vaping Plan
The 30-Day Challenge quit plan uses comprehensive approach over 30 days. Focus on complete lifestyle change for maximum success.
30-Day Taper Quit Nicotine Plan
The 30-Day Taper quit plan uses gradual reduction approach over 30 days. Focus on slow nicotine reduction for maximum success.
30-Day Taper Quit Smoking Plan
The 30-Day Taper quit plan uses gradual reduction approach over 30 days. Focus on slow nicotine reduction for maximum success.
30-Day Taper Quit Vaping Plan
The 30-Day Taper quit plan uses gradual reduction approach over 30 days. Focus on slow nicotine reduction for maximum success.
48 Hours Nicotine-Free: What to Expect
Being nicotine-free for 48 hours is a significant milestone. Nerve endings start regrowing at this stage of recovery.
48 Hours Smoking-Free: What to Expect
Being smoking-free for 48 hours is a significant milestone. Nerve endings start regrowing at this stage of recovery.
48 Hours Vaping-Free: What to Expect
Being vaping-free for 48 hours is a significant milestone. Nerve endings start regrowing at this stage of recovery.
60-Day Transformation Quit Nicotine Plan
The 60-Day Transformation quit plan uses holistic approach over 60 days. Focus on mind and body recovery for maximum success.
60-Day Transformation Quit Smoking Plan
The 60-Day Transformation quit plan uses holistic approach over 60 days. Focus on mind and body recovery for maximum success.
60-Day Transformation Quit Vaping Plan
The 60-Day Transformation quit plan uses holistic approach over 60 days. Focus on mind and body recovery for maximum success.
7-Day Quick Start Quit Nicotine Plan
The 7-Day Quick Start quit plan uses cold turkey approach over 7 days. Focus on immediate cessation for maximum success.
7-Day Quick Start Quit Smoking Plan
The 7-Day Quick Start quit plan uses cold turkey approach over 7 days. Focus on immediate cessation for maximum success.
7-Day Quick Start Quit Vaping Plan
The 7-Day Quick Start quit plan uses cold turkey approach over 7 days. Focus on immediate cessation for maximum success.
72 Hours Nicotine-Free: What to Expect
Being nicotine-free for 72 hours is a significant milestone. Bronchial tubes relax and breathing improves at this stage of recovery.
72 Hours Smoking-Free: What to Expect
Being smoking-free for 72 hours is a significant milestone. Bronchial tubes relax and breathing improves at this stage of recovery.
72 Hours Vaping-Free: What to Expect
Being vaping-free for 72 hours is a significant milestone. Bronchial tubes relax and breathing improves at this stage of recovery.
8 Hours Nicotine-Free: What to Expect
Being nicotine-free for 8 hours is a significant milestone. Carbon monoxide levels return to normal at this stage of recovery.
8 Hours Smoking-Free: What to Expect
Being smoking-free for 8 hours is a significant milestone. Carbon monoxide levels return to normal at this stage of recovery.
8 Hours Vaping-Free: What to Expect
Being vaping-free for 8 hours is a significant milestone. Carbon monoxide levels return to normal at this stage of recovery.
90-Day Program Quit Nicotine Plan
The 90-Day Program quit plan uses structured approach over 90 days. Focus on long-term success for maximum success.
90-Day Program Quit Smoking Plan
The 90-Day Program quit plan uses structured approach over 90 days. Focus on long-term success for maximum success.
90-Day Program Quit Vaping Plan
The 90-Day Program quit plan uses structured approach over 90 days. Focus on long-term success for maximum success.
Behavioral Therapy Quit Nicotine Plan
The Behavioral Therapy quit plan uses CBT approach over 8 weeks. Focus on thought pattern change for maximum success.
Behavioral Therapy Quit Smoking Plan
The Behavioral Therapy quit plan uses CBT approach over 8 weeks. Focus on thought pattern change for maximum success.
Behavioral Therapy Quit Vaping Plan
The Behavioral Therapy quit plan uses CBT approach over 8 weeks. Focus on thought pattern change for maximum success.
Cold Turkey Method Quit Nicotine Plan
The Cold Turkey Method quit plan uses immediate cessation approach over varies. Focus on no tapering for maximum success.
Cold Turkey Method Quit Smoking Plan
The Cold Turkey Method quit plan uses immediate cessation approach over varies. Focus on no tapering for maximum success.
Cold Turkey Method Quit Vaping Plan
The Cold Turkey Method quit plan uses immediate cessation approach over varies. Focus on no tapering for maximum success.
Day 1 After Quitting Nicotine
Day 1 of quitting nicotine marks an important milestone in your recovery journey. Heart rate normalizes as your body continues healing.
Day 1 After Quitting Smoking
Day 1 of quitting smoking marks an important milestone in your recovery journey. Heart rate normalizes as your body continues healing.
Day 1 After Quitting Vaping
Day 1 of quitting vaping marks an important milestone in your recovery journey. Heart rate normalizes as your body continues healing.
Day 10 After Quitting Nicotine
Day 10 of quitting nicotine marks an important milestone in your recovery journey. Reduced inflammation as your body continues healing.
Day 10 After Quitting Smoking
Day 10 of quitting smoking marks an important milestone in your recovery journey. Reduced inflammation as your body continues healing.
Day 10 After Quitting Vaping
Day 10 of quitting vaping marks an important milestone in your recovery journey. Reduced inflammation as your body continues healing.
Day 2 After Quitting Nicotine
Day 2 of quitting nicotine marks an important milestone in your recovery journey. Carbon monoxide levels drop as your body continues healing.
Day 2 After Quitting Smoking
Day 2 of quitting smoking marks an important milestone in your recovery journey. Carbon monoxide levels drop as your body continues healing.
Day 2 After Quitting Vaping
Day 2 of quitting vaping marks an important milestone in your recovery journey. Carbon monoxide levels drop as your body continues healing.
Day 3 After Quitting Nicotine
Day 3 of quitting nicotine marks an important milestone in your recovery journey. Nicotine fully cleared as your body continues healing.
Day 3 After Quitting Smoking
Day 3 of quitting smoking marks an important milestone in your recovery journey. Nicotine fully cleared as your body continues healing.
Day 3 After Quitting Vaping
Day 3 of quitting vaping marks an important milestone in your recovery journey. Nicotine fully cleared as your body continues healing.
Day 4 After Quitting Nicotine
Day 4 of quitting nicotine marks an important milestone in your recovery journey. Oxygen levels improve as your body continues healing.
Day 4 After Quitting Smoking
Day 4 of quitting smoking marks an important milestone in your recovery journey. Oxygen levels improve as your body continues healing.
Day 4 After Quitting Vaping
Day 4 of quitting vaping marks an important milestone in your recovery journey. Oxygen levels improve as your body continues healing.
Day 5 After Quitting Nicotine
Day 5 of quitting nicotine marks an important milestone in your recovery journey. Taste and smell return as your body continues healing.
Day 5 After Quitting Smoking
Day 5 of quitting smoking marks an important milestone in your recovery journey. Taste and smell return as your body continues healing.
Day 5 After Quitting Vaping
Day 5 of quitting vaping marks an important milestone in your recovery journey. Taste and smell return as your body continues healing.
Day 6 After Quitting Nicotine
Day 6 of quitting nicotine marks an important milestone in your recovery journey. Circulation improves as your body continues healing.
Day 6 After Quitting Smoking
Day 6 of quitting smoking marks an important milestone in your recovery journey. Circulation improves as your body continues healing.
Day 6 After Quitting Vaping
Day 6 of quitting vaping marks an important milestone in your recovery journey. Circulation improves as your body continues healing.
Day 7 After Quitting Nicotine
Day 7 of quitting nicotine marks an important milestone in your recovery journey. Lung function increases as your body continues healing.
Day 7 After Quitting Smoking
Day 7 of quitting smoking marks an important milestone in your recovery journey. Lung function increases as your body continues healing.
Day 7 After Quitting Vaping
Day 7 of quitting vaping marks an important milestone in your recovery journey. Lung function increases as your body continues healing.
Day 8 After Quitting Nicotine
Day 8 of quitting nicotine marks an important milestone in your recovery journey. Breathing eases as your body continues healing.
Day 8 After Quitting Smoking
Day 8 of quitting smoking marks an important milestone in your recovery journey. Breathing eases as your body continues healing.
Day 8 After Quitting Vaping
Day 8 of quitting vaping marks an important milestone in your recovery journey. Breathing eases as your body continues healing.
Day 9 After Quitting Nicotine
Day 9 of quitting nicotine marks an important milestone in your recovery journey. Skin appearance improves as your body continues healing.
Day 9 After Quitting Smoking
Day 9 of quitting smoking marks an important milestone in your recovery journey. Skin appearance improves as your body continues healing.
Day 9 After Quitting Vaping
Day 9 of quitting vaping marks an important milestone in your recovery journey. Skin appearance improves as your body continues healing.
Exercise-Focused Quit Nicotine Plan
The Exercise-Focused quit plan uses physical activity approach over 6 weeks. Focus on endorphin replacement for maximum success.
Exercise-Focused Quit Smoking Plan
The Exercise-Focused quit plan uses physical activity approach over 6 weeks. Focus on endorphin replacement for maximum success.
Exercise-Focused Quit Vaping Plan
The Exercise-Focused quit plan uses physical activity approach over 6 weeks. Focus on endorphin replacement for maximum success.
Mindfulness-Based Quit Nicotine Plan
The Mindfulness-Based quit plan uses meditation approach over 8 weeks. Focus on mental training for maximum success.
Mindfulness-Based Quit Smoking Plan
The Mindfulness-Based quit plan uses meditation approach over 8 weeks. Focus on mental training for maximum success.
Mindfulness-Based Quit Vaping Plan
The Mindfulness-Based quit plan uses meditation approach over 8 weeks. Focus on mental training for maximum success.
1 Month After Quitting Nicotine
Reaching 1 month of quitting nicotine represents first month success. Lung function improves 30% according to NIH studies.
1 Month After Quitting Smoking
Reaching 1 month of quitting smoking represents first month success. Lung function improves 30% according to NIH studies.
1 Month After Quitting Vaping
Reaching 1 month of quitting vaping represents first month success. Lung function improves 30% according to NIH studies.
10 Months After Quitting Nicotine
Reaching 10 months of quitting nicotine represents approaching one year. Respiratory health optimal according to NIH studies.
10 Months After Quitting Smoking
Reaching 10 months of quitting smoking represents approaching one year. Respiratory health optimal according to NIH studies.
10 Months After Quitting Vaping
Reaching 10 months of quitting vaping represents approaching one year. Respiratory health optimal according to NIH studies.
11 Months After Quitting Nicotine
Reaching 11 months of quitting nicotine represents nearly one year. Stroke risk reduced according to NIH studies.
11 Months After Quitting Smoking
Reaching 11 months of quitting smoking represents nearly one year. Stroke risk reduced according to NIH studies.
11 Months After Quitting Vaping
Reaching 11 months of quitting vaping represents nearly one year. Stroke risk reduced according to NIH studies.
12 Months After Quitting Nicotine
Reaching 12 months of quitting nicotine represents one year anniversary. Heart disease risk halved according to NIH studies.
12 Months After Quitting Smoking
Reaching 12 months of quitting smoking represents one year anniversary. Heart disease risk halved according to NIH studies.
12 Months After Quitting Vaping
Reaching 12 months of quitting vaping represents one year anniversary. Heart disease risk halved according to NIH studies.
2 Months After Quitting Nicotine
Reaching 2 months of quitting nicotine represents habit reset. Circulation normalizes according to NIH studies.
2 Months After Quitting Smoking
Reaching 2 months of quitting smoking represents habit reset. Circulation normalizes according to NIH studies.
2 Months After Quitting Vaping
Reaching 2 months of quitting vaping represents habit reset. Circulation normalizes according to NIH studies.
3 Months After Quitting Nicotine
Reaching 3 months of quitting nicotine represents quarter year. Immune system strengthens according to NIH studies.
3 Months After Quitting Smoking
Reaching 3 months of quitting smoking represents quarter year. Immune system strengthens according to NIH studies.
3 Months After Quitting Vaping
Reaching 3 months of quitting vaping represents quarter year. Immune system strengthens according to NIH studies.
4 Months After Quitting Nicotine
Reaching 4 months of quitting nicotine represents sustained progress. Reduced infection risk according to NIH studies.
4 Months After Quitting Smoking
Reaching 4 months of quitting smoking represents sustained progress. Reduced infection risk according to NIH studies.
4 Months After Quitting Vaping
Reaching 4 months of quitting vaping represents sustained progress. Reduced infection risk according to NIH studies.
5 Months After Quitting Nicotine
Reaching 5 months of quitting nicotine represents mid-year approach. Energy levels peak according to NIH studies.
5 Months After Quitting Smoking
Reaching 5 months of quitting smoking represents mid-year approach. Energy levels peak according to NIH studies.
5 Months After Quitting Vaping
Reaching 5 months of quitting vaping represents mid-year approach. Energy levels peak according to NIH studies.
6 Months After Quitting Nicotine
Reaching 6 months of quitting nicotine represents half-year milestone. Lung cilia regrow according to NIH studies.
6 Months After Quitting Smoking
Reaching 6 months of quitting smoking represents half-year milestone. Lung cilia regrow according to NIH studies.
6 Months After Quitting Vaping
Reaching 6 months of quitting vaping represents half-year milestone. Lung cilia regrow according to NIH studies.
7 Months After Quitting Nicotine
Reaching 7 months of quitting nicotine represents long-term success. Cancer risk drops according to NIH studies.
7 Months After Quitting Smoking
Reaching 7 months of quitting smoking represents long-term success. Cancer risk drops according to NIH studies.
7 Months After Quitting Vaping
Reaching 7 months of quitting vaping represents long-term success. Cancer risk drops according to NIH studies.
8 Months After Quitting Nicotine
Reaching 8 months of quitting nicotine represents routine mastery. Cardiovascular improvement according to NIH studies.
8 Months After Quitting Smoking
Reaching 8 months of quitting smoking represents routine mastery. Cardiovascular improvement according to NIH studies.
8 Months After Quitting Vaping
Reaching 8 months of quitting vaping represents routine mastery. Cardiovascular improvement according to NIH studies.
9 Months After Quitting Nicotine
Reaching 9 months of quitting nicotine represents nine months free. Skin health restored according to NIH studies.
9 Months After Quitting Smoking
Reaching 9 months of quitting smoking represents nine months free. Skin health restored according to NIH studies.
9 Months After Quitting Vaping
Reaching 9 months of quitting vaping represents nine months free. Skin health restored according to NIH studies.
NRT Program Quit Nicotine Plan
The NRT Program quit plan uses nicotine replacement approach over 12 weeks. Focus on medical support for maximum success.
NRT Program Quit Smoking Plan
The NRT Program quit plan uses nicotine replacement approach over 12 weeks. Focus on medical support for maximum success.
NRT Program Quit Vaping Plan
The NRT Program quit plan uses nicotine replacement approach over 12 weeks. Focus on medical support for maximum success.
Prescription Medication Quit Nicotine Plan
The Prescription Medication quit plan uses pharmacological approach over 12 weeks. Focus on medical intervention for maximum success.
Prescription Medication Quit Smoking Plan
The Prescription Medication quit plan uses pharmacological approach over 12 weeks. Focus on medical intervention for maximum success.
Prescription Medication Quit Vaping Plan
The Prescription Medication quit plan uses pharmacological approach over 12 weeks. Focus on medical intervention for maximum success.
Quit Line Supported Quit Nicotine Plan
The Quit Line Supported quit plan uses coaching approach over 8 weeks. Focus on professional guidance for maximum success.
Quit Line Supported Quit Smoking Plan
The Quit Line Supported quit plan uses coaching approach over 8 weeks. Focus on professional guidance for maximum success.
Quit Line Supported Quit Vaping Plan
The Quit Line Supported quit plan uses coaching approach over 8 weeks. Focus on professional guidance for maximum success.
Support Group Quit Nicotine Plan
The Support Group quit plan uses peer support approach over 12 weeks. Focus on community accountability for maximum success.
Support Group Quit Smoking Plan
The Support Group quit plan uses peer support approach over 12 weeks. Focus on community accountability for maximum success.
Support Group Quit Vaping Plan
The Support Group quit plan uses peer support approach over 12 weeks. Focus on community accountability for maximum success.
Week 1 After Quitting Nicotine
Week 1 of quitting nicotine brings immediate health gains. This week focuses on surviving withdrawal as recovery progresses.
Week 1 After Quitting Smoking
Week 1 of quitting smoking brings immediate health gains. This week focuses on surviving withdrawal as recovery progresses.
Week 1 After Quitting Vaping
Week 1 of quitting vaping brings immediate health gains. This week focuses on surviving withdrawal as recovery progresses.
Week 2 After Quitting Nicotine
Week 2 of quitting nicotine brings reduced cravings frequency. This week focuses on establishing routines as recovery progresses.
Week 2 After Quitting Smoking
Week 2 of quitting smoking brings reduced cravings frequency. This week focuses on establishing routines as recovery progresses.
Week 2 After Quitting Vaping
Week 2 of quitting vaping brings reduced cravings frequency. This week focuses on establishing routines as recovery progresses.
Week 3 After Quitting Nicotine
Week 3 of quitting nicotine brings better sleep quality. This week focuses on mood stabilization as recovery progresses.
Week 3 After Quitting Smoking
Week 3 of quitting smoking brings better sleep quality. This week focuses on mood stabilization as recovery progresses.
Week 3 After Quitting Vaping
Week 3 of quitting vaping brings better sleep quality. This week focuses on mood stabilization as recovery progresses.
Week 4 After Quitting Nicotine
Week 4 of quitting nicotine brings increased energy levels. This week focuses on breaking triggers as recovery progresses.
Week 4 After Quitting Smoking
Week 4 of quitting smoking brings increased energy levels. This week focuses on breaking triggers as recovery progresses.
Week 4 After Quitting Vaping
Week 4 of quitting vaping brings increased energy levels. This week focuses on breaking triggers as recovery progresses.
Week 5 After Quitting Nicotine
Week 5 of quitting nicotine brings improved lung capacity. This week focuses on building confidence as recovery progresses.
Week 5 After Quitting Smoking
Week 5 of quitting smoking brings improved lung capacity. This week focuses on building confidence as recovery progresses.
Week 5 After Quitting Vaping
Week 5 of quitting vaping brings improved lung capacity. This week focuses on building confidence as recovery progresses.
Week 6 After Quitting Nicotine
Week 6 of quitting nicotine brings enhanced taste and smell. This week focuses on social adjustments as recovery progresses.
Week 6 After Quitting Smoking
Week 6 of quitting smoking brings enhanced taste and smell. This week focuses on social adjustments as recovery progresses.
Week 6 After Quitting Vaping
Week 6 of quitting vaping brings enhanced taste and smell. This week focuses on social adjustments as recovery progresses.
Week 7 After Quitting Nicotine
Week 7 of quitting nicotine brings better cardiovascular health. This week focuses on lifestyle changes as recovery progresses.
Week 7 After Quitting Smoking
Week 7 of quitting smoking brings better cardiovascular health. This week focuses on lifestyle changes as recovery progresses.
Week 7 After Quitting Vaping
Week 7 of quitting vaping brings better cardiovascular health. This week focuses on lifestyle changes as recovery progresses.
Week 8 After Quitting Nicotine
Week 8 of quitting nicotine brings significant cost savings. This week focuses on long-term mindset as recovery progresses.
Week 8 After Quitting Smoking
Week 8 of quitting smoking brings significant cost savings. This week focuses on long-term mindset as recovery progresses.
Week 8 After Quitting Vaping
Week 8 of quitting vaping brings significant cost savings. This week focuses on long-term mindset as recovery progresses.