Week 1 After Quitting Smoking
Week 1 of quitting smoking brings immediate health gains. This week focuses on surviving withdrawal as recovery progresses.
Week Overview
Surviving withdrawal becomes the primary focus this week. Consistent progress leads to immediate health gains.
Health Benefits
Immediate health gains are noticeable by this point. Research from WHO shows significant improvements within the first two months.
Staying Strong
Continue using your quit strategies and celebrate this milestone. Each week strengthens your commitment to staying quit.
Common Symptoms to Expect
- Ongoing cravings
- Mood swings
- Sleep disturbances
Signs of Recovery
- Immediate health gains
- Increased energy
- Better breathing
- Enhanced well-being
Tips for This Stage
- Maintain routines
- Exercise regularly
- Track progress
- Reward yourself
Frequently Asked Questions
What should I expect in week 1?
Are cravings still strong?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.