FAQ
Can I quit without gaining weight
Yes, with exercise and mindful eating, weight gain is preventable.
Quick Answer
Yes, with exercise and mindful eating, weight gain is preventable.
Detailed Explanation
Some gain 5-10 pounds but this is manageable and far healthier than smoking.
Key Facts
- One-third of quitters gain no weight
- Exercise and healthy eating prevent significant gain
What the Research Says
CDC confirms weight management is possible with planning
Frequently Asked Questions
What is the best way to avoid weight gain
Exercise daily and choose healthy snacks
Should I diet while quitting
Not strict diet; focus on healthy choices, not restriction
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.