What is Quitline? Definition & Quitting Guide

Quitline represents free telephone counseling for tobacco cessation, offering one pathway toward nicotine freedom. This approach trained coaches provide personalized support and strategies, providing a specific mechanism for overcoming nicotine dependence. Research has shown that 30-50% increase in quit rates with quitline use, giving you evidence-based information about what to expect if you choose this method.

When considering Quitline as part of your quit strategy, it is important to understand both its strengths and limitations. anyone wanting accessible professional support, suggesting that individual factors matter in selecting a quit approach. There is no single "best" way to quit that works for everyone—successful cessation often involves trying multiple strategies, learning from each attempt, and finding the combination of methods that works for your unique situation. What matters most is not which method you choose, but that you make a serious quit attempt with proper support and resources.

Quitline is relevant to your quit journey because trained coaches provide personalized support and strategies. anyone wanting accessible professional support. When planning your quit attempt, consider whether Quitline matches your needs, preferences, and previous experiences with quitting. Remember that combining multiple approaches often works better than relying on a single method—for example, using both medication and behavioral counseling produces better outcomes than either alone.

• Quitline is free telephone counseling for tobacco cessation
• 30-50% increase in quit rates with quitline use
• Works by: trained coaches provide personalized support and strategies
• anyone wanting accessible professional support
• Can be combined with other cessation strategies for better results

Using Quitline as part of your quit strategy directly improves your health by helping you stop using tobacco and nicotine products. 30-50% increase in quit rates with quitline use, demonstrating that this approach helps many people successfully quit. The health benefits of cessation begin immediately and continue to accumulate over time—within minutes to hours, your body begins recovering from nicotine exposure, and within months to years, your risk for serious diseases decreases substantially.

• Consider if Quitline matches your situation since anyone wanting accessible professional support
• Combine Quitline with other evidence-based strategies for maximum success
• Set a specific quit date before implementing Quitline
• Get support from quitlines, counselors, or support groups while using Quitline
• Remember that 30-50% increase in quit rates with quitline use—your chances of success are significant