FAQ
What is the best way to quit smoking
Combining medication with counseling is most effective, succeeding 30-40% of the time.
Quick Answer
Combining medication with counseling is most effective, succeeding 30-40% of the time.
Detailed Explanation
NRT or prescription medication plus behavioral support doubles or triples success rates compared to willpower alone.
Key Facts
- Medication plus counseling has 30-40% success rates
- Willpower alone succeeds only 5-7% of the time
What the Research Says
CDC identifies combination therapy as gold standard
Frequently Asked Questions
Do I need both medication and counseling
Not required but significantly improves success
What if I cannot afford both
Free quitline counseling plus affordable NRT is excellent option
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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