FAQ
Can I quit without support
Possible but much harder; support doubles success rates.
Quick Answer
Possible but much harder; support doubles success rates.
Detailed Explanation
Going alone reduces success to 5-7%. Any support significantly improves outcomes.
Key Facts
- Solo quit success rates are only 5-7%
- Support of any kind doubles success rates
What the Research Says
NIH strongly recommends some form of support
Frequently Asked Questions
Do I need to see a counselor
Not required but any support helps; even apps or hotlines
Can I do it alone
Possible but significantly harder than with support
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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