Week 6 After Quitting Smoking
Week 6 of quitting smoking brings enhanced taste and smell. This week focuses on social adjustments as recovery progresses.
Week Overview
Social adjustments becomes the primary focus this week. Consistent progress leads to enhanced taste and smell.
Health Benefits
Enhanced taste and smell are noticeable by this point. Research from WHO shows significant improvements within the first two months.
Staying Strong
Continue using your quit strategies and celebrate this milestone. Each week strengthens your commitment to staying quit.
Common Symptoms to Expect
- Occasional cravings
- Improved mood
- Better sleep
Signs of Recovery
- Enhanced taste and smell
- Increased energy
- Better breathing
- Enhanced well-being
Tips for This Stage
- Maintain routines
- Exercise regularly
- Track progress
- Reward yourself
Frequently Asked Questions
What should I expect in week 6?
Are cravings still strong?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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