12 Months After Quitting Nicotine
Reaching 12 months of quitting nicotine represents one year anniversary. Heart disease risk halved according to NIH studies.
Milestone Achievement
One year anniversary demonstrates commitment and perseverance. This is a significant accomplishment in your recovery journey.
Major Health Improvements
Heart disease risk halved is documented in medical research. Your body has undergone substantial healing by this point.
Looking Forward
Continue building on this success with healthy habits. Long-term recovery brings exponential health benefits over time.
Common Symptoms to Expect
- Rare cravings
- Stable mood
Signs of Recovery
- Heart disease risk halved
- Dramatically improved health
- Higher energy
- Better fitness
Tips for This Stage
- Stay vigilant
- Build healthy habits
- Connect with supporters
- Plan for triggers
Frequently Asked Questions
What changes happen at 12 months?
Is relapse still a risk?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.