FAQ
Can I quit one product at a time
Yes, prioritize cigarettes first if using multiple tobacco products.
Quick Answer
Yes, prioritize cigarettes first if using multiple tobacco products.
Detailed Explanation
Complete cessation is the goal but sequential quitting works for some. Cigarettes are most harmful.
Key Facts
- Cigarettes pose highest health risk of tobacco products
- Quitting cigarettes first is reasonable approach
What the Research Says
NIH supports prioritizing cigarette cessation
Frequently Asked Questions
Should I quit vaping and smoking together
Ideally yes, but cigarettes are higher priority
Can I keep using one form
Not ideal; goal is all tobacco cessation
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.