What is Heat-Not-Burn? Definition & Quitting Guide

Heat-Not-Burn refers to a device that heats tobacco without combustion. These devices releases nicotine by heating rather than burning tobacco, making them popular among users at various stages of their vaping journey. The design and functionality of Heat-Not-Burn units have been carefully engineered to maximize user satisfaction and, consequently, continued use of nicotine products.

still contains tobacco and produces harmful chemicals. This is not accidental—vaping devices are products designed by companies with a financial interest in maintaining your nicotine dependence. Understanding how your specific device works, why it was designed that way, and how it contributes to your addiction is an important step in developing an effective quit plan. The more convenient and satisfying a device is, the harder it can be to quit, which is why many successful quitters eventually need to address their relationship with their device itself.

Heat-not-burn devices still expose you to tobacco toxins. Your Heat-Not-Burn is not just a neutral tool—it is a carefully designed product that facilitates nicotine addiction. Many successful quitters find that part of their quit strategy involves creating physical and psychological distance from their device. This might mean giving it away, destroying it, or simply putting it somewhere inaccessible during vulnerable moments.

• Heat-Not-Burn is a device that heats tobacco without combustion
• Primary function: releases nicotine by heating rather than burning tobacco
• still contains tobacco and produces harmful chemicals
• Device design influences addiction maintenance
• Removing device access is often crucial for quit success

While the Heat-Not-Burn itself does not directly cause health problems, it serves as the delivery mechanism for harmful chemicals into your lungs. still contains tobacco and produces harmful chemicals, potentially increasing the total amount of toxins you inhale. Different device types produce different particle sizes, temperatures, and chemical compositions in the aerosol, all of which affect health outcomes. Regardless of device type, quitting completely eliminates exposure to vaping-related health risks.

• Heat-not-burn devices still expose you to tobacco toxins
• Consider selling or giving away your Heat-Not-Burn to create barriers to relapse
• Do not keep your device "just in case"—this undermines quit commitment
• Delete any apps associated with ordering supplies for your device
• Unsubscribe from marketing emails from device and liquid companies