What is Reward System? Definition & Quitting Guide

Reward System represents planned rewards for reaching quit milestones, offering one pathway toward nicotine freedom. This approach celebrates progress and provides tangible benefits, providing a specific mechanism for overcoming nicotine dependence. Research has shown that positive reinforcement improves motivation and persistence, giving you evidence-based information about what to expect if you choose this method.

When considering Reward System as part of your quit strategy, it is important to understand both its strengths and limitations. all quitters should plan milestone rewards, suggesting that individual factors matter in selecting a quit approach. There is no single "best" way to quit that works for everyone—successful cessation often involves trying multiple strategies, learning from each attempt, and finding the combination of methods that works for your unique situation. What matters most is not which method you choose, but that you make a serious quit attempt with proper support and resources.

Reward System is relevant to your quit journey because celebrates progress and provides tangible benefits. all quitters should plan milestone rewards. When planning your quit attempt, consider whether Reward System matches your needs, preferences, and previous experiences with quitting. Remember that combining multiple approaches often works better than relying on a single method—for example, using both medication and behavioral counseling produces better outcomes than either alone.

• Reward System is planned rewards for reaching quit milestones
• positive reinforcement improves motivation and persistence
• Works by: celebrates progress and provides tangible benefits
• all quitters should plan milestone rewards
• Can be combined with other cessation strategies for better results

Using Reward System as part of your quit strategy directly improves your health by helping you stop using tobacco and nicotine products. positive reinforcement improves motivation and persistence, demonstrating that this approach helps many people successfully quit. The health benefits of cessation begin immediately and continue to accumulate over time—within minutes to hours, your body begins recovering from nicotine exposure, and within months to years, your risk for serious diseases decreases substantially.

• Consider if Reward System matches your situation since all quitters should plan milestone rewards
• Combine Reward System with other evidence-based strategies for maximum success
• Set a specific quit date before implementing Reward System
• Get support from quitlines, counselors, or support groups while using Reward System
• Remember that positive reinforcement improves motivation and persistence—your chances of success are significant