FAQ
Can I reward myself for not smoking
Yes, positive reinforcement strengthens new behaviors and maintains motivation.
Quick Answer
Yes, positive reinforcement strengthens new behaviors and maintains motivation.
Detailed Explanation
Use money saved for treats and activities. Rewards should be immediate and meaningful.
Key Facts
- Self-reward increases long-term quit success
- Money saved provides ready reward fund
What the Research Says
CDC recommends milestone rewards for motivation
Frequently Asked Questions
What are good rewards
Movies, meals, activities, or save for larger goal
When should I reward myself
Daily at first, then weekly, then monthly milestones
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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