What is IQOS? Definition & Quitting Guide

IQOS represents a heat-not-burn tobacco device that has become widely used in the vaping and nicotine market. These products contain tobacco sticks with variable nicotine, which is a significant amount of nicotine designed to satisfy cravings quickly and effectively. The formulation and design of IQOS products have been optimized to create a satisfying experience that encourages repeated use.

heats real tobacco producing tar and carbon monoxide despite marketing claims. This is important context for understanding your relationship with this product. Companies producing these items are businesses focused on customer retention, not public health. Their products are engineered to be convenient, satisfying, and habit-forming. Understanding that IQOS is a commercial product designed to maintain your nicotine dependence can help you see your usage more clearly and strengthen your resolve to quit.

If you use IQOS, IQOS is not safer; quit all tobacco heating products. The high nicotine content in these products means you may be more dependent than you realize. Many users of IQOS products underestimate their addiction level because the devices are so convenient they do not track usage. Setting a quit date, getting support, and using evidence-based cessation methods significantly increases your chances of successfully quitting IQOS and all nicotine products.

• IQOS is a heat-not-burn tobacco device
• Contains tobacco sticks with variable nicotine
• heats real tobacco producing tar and carbon monoxide despite marketing claims
• High nicotine concentration increases addiction potential
• Professional cessation support dramatically improves quit success rates

Using IQOS exposes you to nicotine and various other chemicals through inhalation. The tobacco sticks with variable nicotine creates rapid nicotine delivery similar to or exceeding cigarettes, maintaining your addiction cycle. heats real tobacco producing tar and carbon monoxide despite marketing claims, which often means users consume more nicotine than they would from traditional cigarettes. This can lead to higher dependence, more severe withdrawal symptoms when quitting, and continued exposure to whatever chemicals are present in the product formulation.

• IQOS is not safer; quit all tobacco heating products
• Calculate your daily and monthly spending on IQOS to understand the financial burden
• Track how often you use IQOS products to understand usage patterns
• Reach out to 1-800-QUIT-NOW for free professional quitting support
• Consider FDA-approved cessation medications to manage withdrawal from high-nicotine products