What is Support Group? Definition & Quitting Guide

Support Group represents group meetings with others quitting tobacco, offering one pathway toward nicotine freedom. This approach shared experiences and accountability reduce isolation, providing a specific mechanism for overcoming nicotine dependence. Research has shown that peer support improves long-term abstinence rates, giving you evidence-based information about what to expect if you choose this method.

When considering Support Group as part of your quit strategy, it is important to understand both its strengths and limitations. those who benefit from community and shared experience, suggesting that individual factors matter in selecting a quit approach. There is no single "best" way to quit that works for everyone—successful cessation often involves trying multiple strategies, learning from each attempt, and finding the combination of methods that works for your unique situation. What matters most is not which method you choose, but that you make a serious quit attempt with proper support and resources.

Support Group is relevant to your quit journey because shared experiences and accountability reduce isolation. those who benefit from community and shared experience. When planning your quit attempt, consider whether Support Group matches your needs, preferences, and previous experiences with quitting. Remember that combining multiple approaches often works better than relying on a single method—for example, using both medication and behavioral counseling produces better outcomes than either alone.

• Support Group is group meetings with others quitting tobacco
• peer support improves long-term abstinence rates
• Works by: shared experiences and accountability reduce isolation
• those who benefit from community and shared experience
• Can be combined with other cessation strategies for better results

Using Support Group as part of your quit strategy directly improves your health by helping you stop using tobacco and nicotine products. peer support improves long-term abstinence rates, demonstrating that this approach helps many people successfully quit. The health benefits of cessation begin immediately and continue to accumulate over time—within minutes to hours, your body begins recovering from nicotine exposure, and within months to years, your risk for serious diseases decreases substantially.

• Consider if Support Group matches your situation since those who benefit from community and shared experience
• Combine Support Group with other evidence-based strategies for maximum success
• Set a specific quit date before implementing Support Group
• Get support from quitlines, counselors, or support groups while using Support Group
• Remember that peer support improves long-term abstinence rates—your chances of success are significant