FAQ
Can I join a support group online
Yes, online groups are effective and accessible anytime.
Quick Answer
Yes, online groups are effective and accessible anytime.
Detailed Explanation
Provide 24/7 support, shared experience, and accountability. Just as effective as in-person.
Key Facts
- Online support groups double quit success rates
- Available anytime, anywhere with internet
What the Research Says
ACS confirms online groups as effective as in-person
Frequently Asked Questions
Are online groups as good as in-person
Yes, equally effective with more convenience
Which groups are best
Look for moderated, evidence-based communities
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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