Smoke Free vs Flamy: Which Is Better for Quitting?

Smoke Free offers science-based daily missions and a comprehensive set of craving management tools. The app is based on acceptance and commitment therapy (ACT) principles and National Health Service (NHS) guidelines. It includes detailed progress tracking and mood monitoring. Available on iOS and Android, Smoke Free is priced at Free with premium $50/year and has earned 4.6/5 average user rating. The app's key features include Daily missions, craving tools, mood tracking, progress statistics. Based on acceptance commitment therapy principles. Primary strengths are Evidence-based approach, excellent daily missions, detailed statistics, though users should note Premium features required for full functionality, can feel overwhelming initially.

Flamy uses visual representations of health improvements and money saved to motivate users. It includes a cigarette counter, diary feature, and tracking of health milestones based on research about body recovery after quitting. Running on iOS and Android, Flamy costs Free with premium $40/year and maintains 4.4/5 average user rating. Core features encompass Cigarette counter, health improvement tracking, money saved, diary. Visualization-focused motivation. Main advantages include Strong visual motivation, clear health milestone tracking, simple interface, while potential drawbacks are Limited interactive features, basic community support, fewer craving tools.

Cost • Smoke Free: Free with premium $50/year • Flamy: Free with premium $40/year

Key Features • Smoke Free: Daily missions, craving tools • Flamy: Cigarette counter, health improvement tracking

Evidence Base • Smoke Free: Based on acceptance commitment therapy principles • Flamy: Visualization-focused motivation

User Rating • Smoke Free: 4.6/5 average user rating • Flamy: 4.4/5 average user rating

Platforms • Smoke Free: iOS and Android • Flamy: iOS and Android

Best For • Smoke Free: Evidence-based approach • Flamy: Strong visual motivation

Both Smoke Free and Flamy offer valuable support for quitting smoking, but they excel in different areas. Smoke Free stands out for Evidence-based approach and excellent daily missions, making it ideal for users who prioritize these features. Flamy excels at Strong visual motivation and clear health milestone tracking, better serving those who value these aspects. Consider your priorities: if daily missions and Free with premium $50/year appeal to you, Smoke Free may be the better choice. If you prefer cigarette counter and can work with Free with premium $40/year, Flamy might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

Regardless of whether you choose Smoke Free or Flamy, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.