FAQ
Are phone apps for quitting safe
Yes, cessation apps are safe tools providing support and tracking.
Quick Answer
Yes, cessation apps are safe tools providing support and tracking.
Detailed Explanation
No risks from using apps. Evidence-based apps improve outcomes when combined with other methods.
Key Facts
- Apps increase quit rates by 20-30%
- Privacy-focused apps protect your data
What the Research Says
CDC supports app use as adjunct to treatment
Frequently Asked Questions
Which apps are evidence-based
Look for apps citing clinical research and expert involvement
Can apps replace doctors
No, use alongside medical care for best results
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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