FAQ
Can I help someone else quit
Yes, support from friends and family significantly improves success.
Quick Answer
Yes, support from friends and family significantly improves success.
Detailed Explanation
Be encouraging, non-judgmental, and patient. Offer practical help and distraction.
Key Facts
- Partner support doubles quit success rates
- Non-judgmental encouragement most effective
What the Research Says
NIH emphasizes critical role of social support
Frequently Asked Questions
What should I say to help
Express belief in them, offer help, avoid nagging
What if they relapse
Stay supportive; relapse is common, not failure
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.