FAQ
Can withdrawal cause restlessness
Yes, feeling restless or unable to sit still is very common.
Quick Answer
Yes, feeling restless or unable to sit still is very common.
Detailed Explanation
Nervous energy peaks in the first week. Physical activity helps channel this restlessness productively.
Key Facts
- Restlessness is one of the top 5 withdrawal symptoms
- Physical activity reduces restlessness by 40%
What the Research Says
NIH recommends exercise and movement for restless energy
Frequently Asked Questions
How long will I feel restless
Typically peaks in week one and improves by week 3
What helps restlessness
Exercise, walking, stretching, and keeping hands busy
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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