FAQ
Does smoking affect mental health
Smoking is linked to increased anxiety, depression, and stress despite feeling calming.
Quick Answer
Smoking is linked to increased anxiety, depression, and stress despite feeling calming.
Detailed Explanation
Nicotine creates withdrawal between cigarettes, worsening mood. Quitting improves long-term mental health.
Key Facts
- Smokers have 70% higher depression rates
- Anxiety decreases significantly 6 months after quitting
What the Research Says
NIH studies show mental health improves after quitting
Frequently Asked Questions
Why do I smoke when stressed
Relieves withdrawal stress but creates more overall stress
Will mood improve after quitting
After initial withdrawal, mood improves dramatically
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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