FAQ
How do I prepare to quit smoking
Set a quit date, tell others, remove tobacco, gather support, and obtain cessation aids.
Quick Answer
Set a quit date, tell others, remove tobacco, gather support, and obtain cessation aids.
Detailed Explanation
Preparation significantly improves success. Plan for triggers and challenges in advance.
Key Facts
- Preparation doubles success rates
- Setting specific quit date critical first step
What the Research Says
CDC recommends structured preparation process
Frequently Asked Questions
How long should I prepare
One to four weeks optimal for gathering resources
What if I want to quit now
Can quit immediately; minimal preparation better than delay
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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