FAQ
How to manage withdrawal without medication
Use behavioral strategies: exercise, support groups, distraction, and mindfulness.
Quick Answer
Use behavioral strategies: exercise, support groups, distraction, and mindfulness.
Detailed Explanation
While harder than using NRT, medication-free quitting is possible. Success rates improve with professional counseling.
Key Facts
- Behavioral methods alone have 5-7% success rates
- Adding counseling doubles success without medication
What the Research Says
WHO recommends combining multiple non-pharmacological strategies
Frequently Asked Questions
Is it safe to quit cold turkey
Generally yes, though harder than using aids
Will symptoms be worse without NRT
Yes, typically more intense but still manageable
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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