FAQ
How to stop nicotine cravings
Use the 4Ds: Delay, Deep breathe, Drink water, Do something else.
Quick Answer
Use the 4Ds: Delay, Deep breathe, Drink water, Do something else.
Detailed Explanation
Cravings last 3-5 minutes on average. Distraction, NRT, and staying busy are proven strategies.
Key Facts
- Most cravings pass within 5 minutes
- Physical activity reduces craving intensity by 30%
What the Research Says
WHO recommends behavioral techniques combined with NRT
Frequently Asked Questions
Do cravings ever go away completely
Yes, they become rare and manageable after 3-6 months
What triggers cravings
Stress, social situations, and old habits are common triggers
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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