FAQ
Should I quit smoking gradually
Abrupt cessation often more successful than gradual reduction.
Quick Answer
Abrupt cessation often more successful than gradual reduction.
Detailed Explanation
Cutting down can be intermediate step but complete cessation is goal. NRT helps gradual quitters.
Key Facts
- Abrupt cessation slightly more effective than gradual
- Both approaches work with proper support
What the Research Says
WHO supports both approaches based on preference
Frequently Asked Questions
Is it easier to cut down first
Some find it helpful but complete cessation more effective
How should I reduce
If choosing gradual, reduce by set amount weekly with NRT
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.