FAQ
What is cold turkey
Cold turkey means quitting abruptly without medication or gradual reduction.
Quick Answer
Cold turkey means quitting abruptly without medication or gradual reduction.
Detailed Explanation
Lowest success rates but works for some. Free and requires no prescriptions.
Key Facts
- Success rate is 5-7% without support
- Physically safe but psychologically difficult
What the Research Says
NIH documents low success rates for cold turkey
Frequently Asked Questions
Should I try cold turkey
Can try but do not hesitate to use aids if struggling
Is it dangerous
Physically safe for most; just more difficult
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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