FAQ
What is nicotine replacement
NRT provides nicotine without tobacco to ease withdrawal during quitting.
Quick Answer
NRT provides nicotine without tobacco to ease withdrawal during quitting.
Detailed Explanation
Available as patches, gum, lozenges, spray, and inhaler. FDA-approved and safe.
Key Facts
- NRT reduces withdrawal symptoms by 50%
- Doubles quit success rates compared to placebo
What the Research Says
NIH confirms NRT safety and effectiveness
Frequently Asked Questions
Is NRT safe
Yes, far safer than continued smoking
How long should I use it
Typically 8-12 weeks; taper gradually
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.