How to Quit Smoking & Vaping in Nova Scotia
Looking to quit smoking or vaping in Nova Scotia? This guide covers local cessation resources, quitline numbers, tobacco laws, and programs available to help you quit for good.
Quitting in Nova Scotia: Overview
Nova Scotia has a smoking rate of approximately 16.2%. The vaping rate is around 3.6%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.
Local Cessation Programs & Resources
- Nova Scotia provincial quitline services • Free nicotine replacement therapy programs • Nova Scotia healthcare provider cessation support • Community-based smoking cessation classes • Indigenous-specific tobacco cessation programs
- Pan-Canadian Quitline: 1-866-366-3667 • Nova Scotia Ministry of Health cessation resources • Canadian Cancer Society Smokers Helpline • Provincial pharmacy NRT programs • Telehealth cessation counseling
Tobacco & Vaping Laws in Nova Scotia
Nova Scotia enforces comprehensive smoke-free laws covering workplaces, restaurants, bars, and many outdoor public spaces. The province follows federal tobacco regulations including plain packaging and flavor restrictions. Provincial tobacco taxes supplement federal taxes.
Nova Scotia Quitline
The quitline for Nova Scotia is 1-866-366-3667. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.
Cost of Smoking & Vaping in Nova Scotia
A pack of cigarettes in Nova Scotia costs approximately $14.50 CAD. Pack-a-day smokers spend over $5293 CAD annually. Many cessation medications are covered by provincial health plans.
Frequently Asked Questions
How can I quit smoking in Nova Scotia?
What are the smoking laws in Nova Scotia?
How much do cigarettes cost in Nova Scotia?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
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