How to Quit Smoking & Vaping in Wales

Wales has a smoking rate of approximately 16.1%. The vaping rate is around 6.9%. Whether you're quitting cigarettes, vapes, or both, local resources can make a significant difference in your success.

• NHS Wales Stop Smoking Services • Free 12-week stop smoking support program • Local authority smoking cessation services • Pharmacy-based quit smoking support • Smokefree app and online resources
• NHS Smokefree helpline: 0300 123 1044 • Wales NHS stop smoking services • Local pharmacy smoking cessation services • Smokefree.gov.uk website resources • GP prescription stop smoking medications

Wales follows UK-wide smoke-free legislation covering all enclosed public places and workplaces. The region adheres to national tobacco regulations including standardized packaging, display bans at point-of-sale, and Tobacco 21 laws. Local authorities may have additional outdoor smoking restrictions.

The quitline for Wales is 0300 123 1044. Quitlines provide free, confidential coaching from trained counselors who can help you create a personalized quit plan. Most quitlines offer services in multiple languages and may also provide free nicotine replacement therapy (NRT) like patches or gum.

A pack of cigarettes in Wales costs approximately £14.39 (about $17.50 USD). Pack-a-day smokers spend over £5,250 ($6,400 USD) annually. NHS stop smoking services provide free support and subsidized medications through prescriptions.