Quit Smoking & Vaping Guides
Expert guides for every quitting scenario. Whether you're a teen vaper, a long-time smoker, or trying to quit during a stressful time, we have a guide for you.
How to Quit Smoking and vaping Using Combination NRT
Combination NRT is a proven cessation method with research showing most effective NRT approach (Cochrane). Whether you're a heavy user or trying to quit for the
How to Quit Smoking and vaping Using Cutting triggers
Cutting triggers is a proven cessation method with research showing essential behavioral strategy. Whether you're a heavy user or trying to quit for the first t
How to Quit Smoking and vaping Using Exercise program
Exercise program is a proven cessation method with research showing reduces cravings and withdrawal. Whether you're a heavy user or trying to quit for the first
How to Quit Smoking and vaping Using Gradual reduction
Gradual reduction is a proven cessation method with research showing gentler withdrawal symptoms. Whether you're a heavy user or trying to quit for the first ti
How to Quit Smoking and vaping Using Herbal supplements
Herbal supplements is a proven cessation method with research showing not FDA-approved for cessation. Whether you're a heavy user or trying to quit for the firs
How to Quit Smoking and vaping Using Hypnotherapy
Hypnotherapy is a proven cessation method with research showing mixed research evidence. Whether you're a heavy user or trying to quit for the first time, under
How to Quit Smoking and vaping Using Mindfulness meditation
Mindfulness meditation is a proven cessation method with research showing reduces stress and cravings (studies). Whether you're a heavy user or trying to quit f
How to Quit Smoking and vaping Using Motivational interviewing
Motivational interviewing is a proven cessation method with research showing increases readiness to quit. Whether you're a heavy user or trying to quit for the
How to Quit Smoking and vaping Using Natural remedies
Natural remedies is a proven cessation method with research showing limited scientific evidence. Whether you're a heavy user or trying to quit for the first tim
How to Quit Smoking and vaping Using Nicotine gum
Nicotine gum is a proven cessation method with research showing 50-70% improvement over placebo. Whether you're a heavy user or trying to quit for the first tim
How to Quit Smoking and vaping Using Nicotine inhaler
Nicotine inhaler is a proven cessation method with research showing helps with hand-to-mouth habit. Whether you're a heavy user or trying to quit for the first
How to Quit Smoking and vaping Using Nicotine lozenge
Nicotine lozenge is a proven cessation method with research showing similar to gum (FDA data). Whether you're a heavy user or trying to quit for the first time,
How to Quit Smoking and vaping Using Nicotine nasal spray
Nicotine nasal spray is a proven cessation method with research showing fastest nicotine delivery NRT. Whether you're a heavy user or trying to quit for the fir
How to Quit Smoking and vaping Using Nicotine patch
Nicotine patch is a proven cessation method with research showing doubles quit rates (NIH). Whether you're a heavy user or trying to quit for the first time, un
How to Quit Smoking and vaping Using Prescription medications overview
Prescription medications overview is a proven cessation method with research showing FDA-approved options available. Whether you're a heavy user or trying to qu
How to Quit Smoking and vaping Using Quitline counseling
Quitline counseling is a proven cessation method with research showing free and effective (1-800-QUIT-NOW). Whether you're a heavy user or trying to quit for th
How to Quit Smoking and vaping Using Support groups
Support groups is a proven cessation method with research showing peer support improves outcomes. Whether you're a heavy user or trying to quit for the first ti
How to Quit Smoking and vaping Using Switching to lower nicotine
Switching to lower nicotine is a proven cessation method with research showing step-down approach. Whether you're a heavy user or trying to quit for the first t
How to Quit Smoking and vaping Using Varenicline (Chantix)
Varenicline (Chantix) is a proven cessation method with research showing triples quit rates (clinical trials). Whether you're a heavy user or trying to quit for
How to Quit Smoking as a Athlete
Quitting smoking as a athlete comes with unique challenges, particularly performance goals and competition stress. However, you also have distinct advantages an
How to Quit Smoking as a Bartender
Quitting smoking as a bartender comes with unique challenges, particularly late nights and drinking culture. However, you also have distinct advantages and moti
How to Quit Smoking as a Chef
Quitting smoking as a chef comes with unique challenges, particularly kitchen stress and industry culture. However, you also have distinct advantages and motiva
How to Quit Smoking as a College student
Quitting smoking as a college student comes with unique challenges, particularly academic stress and social pressure. However, you also have distinct advantages
How to Quit Smoking as a Construction worker
Quitting smoking as a construction worker comes with unique challenges, particularly physical labor and crew culture. However, you also have distinct advantages
How to Quit Smoking as a Doctor
Quitting smoking as a doctor comes with unique challenges, particularly long hours and patient care stress. However, you also have distinct advantages and motiv
How to Quit Smoking as a Dual user (vape and smoke)
Quitting smoking as a dual user (vape and smoke) comes with unique challenges, particularly double nicotine sources and triggers. However, you also have distinc
How to Quit Smoking as a Heavy smoker (pack-a-day)
Quitting smoking as a heavy smoker (pack-a-day) comes with unique challenges, particularly severe physical dependence. However, you also have distinct advantage
How to Quit Smoking as a High school student
Quitting smoking as a high school student comes with unique challenges, particularly peer pressure and developing habits. However, you also have distinct advant
How to Quit Smoking as a LGBTQ+ individual
Quitting smoking as a LGBTQ+ individual comes with unique challenges, particularly community culture and minority stress. However, you also have distinct advant
How to Quit Smoking as a Light smoker
Quitting smoking as a light smoker comes with unique challenges, particularly underestimating addiction severity. However, you also have distinct advantages and