Kwit vs Livestrong MyQuit Coach: Which Is Better for Quitting?
Choosing the right quit smoking app can make a significant difference in your cessation journey. Kwit and Livestrong MyQuit Coach are both popular options, but they take different approaches to helping users quit. Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. Livestrong MyQuit Coach offers personalized quit plans with optional professional coaching. With evidence-based apps showing 20-35% quit rates, selecting the right digital tool is an important decision that should consider features, cost, evidence base, and personal preferences.
What is Kwit?
Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. The app presents quitting as a game where users level up as they stay smoke-free. It includes standard tracking features with a unique card-collection mechanic. Available on iOS and Android, Kwit is priced at Free with premium $50/year and has earned 4.7/5 average user rating. The app's key features include Gamification, level progression, cards with tips, stats tracking. Gamified motivation system. Primary strengths are Engaging gamification, beautiful design, motivational card system, though users should note Less focus on clinical interventions, premium required for advanced features.
What is Livestrong MyQuit Coach?
Livestrong MyQuit Coach offers personalized quit plans with optional professional coaching. The app provides standard tracking features plus the ability to connect with certified quit coaches for additional support and accountability. Running on iOS and Android, Livestrong MyQuit Coach costs Free with premium coaching options and maintains 4.3/5 average user rating. Core features encompass Personalized quit plan, coaching, tracking, community support. Combines self-guided and coached approaches. Main advantages include Optional professional coaching, personalized plans, strong brand, while potential drawbacks are Coaching costs extra, basic free version, less comprehensive than dedicated apps.
Head-to-Head Comparison
Cost • Kwit: Free with premium $50/year • Livestrong MyQuit Coach: Free with premium coaching options
Key Features • Kwit: Gamification, level progression • Livestrong MyQuit Coach: Personalized quit plan, coaching
Evidence Base • Kwit: Gamified motivation system • Livestrong MyQuit Coach: Combines self-guided and coached approaches
User Rating • Kwit: 4.7/5 average user rating • Livestrong MyQuit Coach: 4.3/5 average user rating
Platforms • Kwit: iOS and Android • Livestrong MyQuit Coach: iOS and Android
Best For • Kwit: Engaging gamification • Livestrong MyQuit Coach: Optional professional coaching
The Verdict
Both Kwit and Livestrong MyQuit Coach offer valuable support for quitting smoking, but they excel in different areas. Kwit stands out for Engaging gamification and beautiful design, making it ideal for users who prioritize these features. Livestrong MyQuit Coach excels at Optional professional coaching and personalized plans, better serving those who value these aspects. Consider your priorities: if gamification and Free with premium $50/year appeal to you, Kwit may be the better choice. If you prefer personalized quit plan and can work with Free with premium coaching options, Livestrong MyQuit Coach might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.
How PuffBye Can Help
Regardless of whether you choose Kwit or Livestrong MyQuit Coach, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.
Frequently Asked Questions
Which app is better for beginners: Kwit or Livestrong MyQuit Coach?
Do I need to pay for premium features?
Which app has better evidence-based content?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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