Comparisons

PuffBye vs Livestrong MyQuit Coach: Which Is Better for Quitting?

By PuffBye Editorial TeamLast updated Feb 2026Based on published research from CDC, WHO & NIH

Choosing the right quit smoking app can make a significant difference in your cessation journey. PuffBye and Livestrong MyQuit Coach are both popular options, but they take different approaches to helping users quit. PuffBye is a comprehensive smoking and vaping cessation app that combines behavioral science with AI-powered support. Livestrong MyQuit Coach offers personalized quit plans with optional professional coaching. With evidence-based apps showing 20-35% quit rates, selecting the right digital tool is an important decision that should consider features, cost, evidence base, and personal preferences.

What is PuffBye?

PuffBye is a comprehensive smoking and vaping cessation app that combines behavioral science with AI-powered support. It offers personalized quit plans, real-time craving assistance, health milestone tracking, and a supportive community. The app uses proven techniques from cognitive-behavioral therapy and motivational interviewing. Available on iOS and Android, PuffBye is priced at Free with premium options and has earned 4.8/5 average user rating. The app's key features include AI-powered craving management, personalized quit plans, health tracking, community support. Built on evidence-based behavioral change techniques. Primary strengths are Modern interface, AI craving coach, comprehensive tracking, evidence-based, though users should note Newer app with smaller community than established competitors.

What is Livestrong MyQuit Coach?

Livestrong MyQuit Coach offers personalized quit plans with optional professional coaching. The app provides standard tracking features plus the ability to connect with certified quit coaches for additional support and accountability. Running on iOS and Android, Livestrong MyQuit Coach costs Free with premium coaching options and maintains 4.3/5 average user rating. Core features encompass Personalized quit plan, coaching, tracking, community support. Combines self-guided and coached approaches. Main advantages include Optional professional coaching, personalized plans, strong brand, while potential drawbacks are Coaching costs extra, basic free version, less comprehensive than dedicated apps.

Head-to-Head Comparison

Cost • PuffBye: Free with premium options • Livestrong MyQuit Coach: Free with premium coaching options

Key Features • PuffBye: AI-powered craving management, personalized quit plans • Livestrong MyQuit Coach: Personalized quit plan, coaching

Evidence Base • PuffBye: Built on evidence-based behavioral change techniques • Livestrong MyQuit Coach: Combines self-guided and coached approaches

User Rating • PuffBye: 4.8/5 average user rating • Livestrong MyQuit Coach: 4.3/5 average user rating

Platforms • PuffBye: iOS and Android • Livestrong MyQuit Coach: iOS and Android

Best For • PuffBye: Modern interface • Livestrong MyQuit Coach: Optional professional coaching

The Verdict

Both PuffBye and Livestrong MyQuit Coach offer valuable support for quitting smoking, but they excel in different areas. PuffBye stands out for Modern interface and AI craving coach, making it ideal for users who prioritize these features. Livestrong MyQuit Coach excels at Optional professional coaching and personalized plans, better serving those who value these aspects. Consider your priorities: if ai-powered craving management and Free with premium options appeal to you, PuffBye may be the better choice. If you prefer personalized quit plan and can work with Free with premium coaching options, Livestrong MyQuit Coach might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

How PuffBye Can Help

Regardless of whether you choose PuffBye or Livestrong MyQuit Coach, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.

Frequently Asked Questions

Which app is better for beginners: PuffBye or Livestrong MyQuit Coach?
PuffBye offers AI-powered craving management which can be helpful for beginners, while Livestrong MyQuit Coach provides Personalized quit plan. Both support new quitters, but PuffBye may be more intuitive for those wanting Modern interface.
Do I need to pay for premium features?
PuffBye is Free with premium options, while Livestrong MyQuit Coach costs Free with premium coaching options. Both offer free versions with core functionality, but premium features can enhance the experience with additional tools and content.
Which app has better evidence-based content?
PuffBye is Built on evidence-based behavioral change techniques, while Livestrong MyQuit Coach is Combines self-guided and coached approaches. Both incorporate behavioral change techniques, though the specific approaches differ.

Sources & References

The information in this article is based on publicly available research and guidance from the following authoritative health organizations:

Sources accessed February 2026

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