Comparisons

Quit Tracker vs Flamy: Which Is Better for Quitting?

By PuffBye Editorial TeamLast updated Feb 2026Based on published research from CDC, WHO & NIH

Choosing the right quit smoking app can make a significant difference in your cessation journey. Quit Tracker and Flamy are both popular options, but they take different approaches to helping users quit. Quit Tracker emphasizes detailed statistical tracking and data visualization. Flamy uses visual representations of health improvements and money saved to motivate users. With evidence-based apps showing 20-35% quit rates, selecting the right digital tool is an important decision that should consider features, cost, evidence base, and personal preferences.

What is Quit Tracker?

Quit Tracker emphasizes detailed statistical tracking and data visualization. It logs cravings, tracks money and time saved, and provides extensive graphs and charts. The app appeals to data-driven users who find motivation in quantified progress. Available on iOS and Android, Quit Tracker is priced at Free with optional premium and has earned 4.3/5 average user rating. The app's key features include Detailed statistics, cravings log, widgets, export data. Focus on data tracking and visualization. Primary strengths are Comprehensive data tracking, customizable widgets, export capabilities, though users should note Less interactive support, basic craving management tools, dated interface.

What is Flamy?

Flamy uses visual representations of health improvements and money saved to motivate users. It includes a cigarette counter, diary feature, and tracking of health milestones based on research about body recovery after quitting. Running on iOS and Android, Flamy costs Free with premium $40/year and maintains 4.4/5 average user rating. Core features encompass Cigarette counter, health improvement tracking, money saved, diary. Visualization-focused motivation. Main advantages include Strong visual motivation, clear health milestone tracking, simple interface, while potential drawbacks are Limited interactive features, basic community support, fewer craving tools.

Head-to-Head Comparison

Cost • Quit Tracker: Free with optional premium • Flamy: Free with premium $40/year

Key Features • Quit Tracker: Detailed statistics, cravings log • Flamy: Cigarette counter, health improvement tracking

Evidence Base • Quit Tracker: Focus on data tracking and visualization • Flamy: Visualization-focused motivation

User Rating • Quit Tracker: 4.3/5 average user rating • Flamy: 4.4/5 average user rating

Platforms • Quit Tracker: iOS and Android • Flamy: iOS and Android

Best For • Quit Tracker: Comprehensive data tracking • Flamy: Strong visual motivation

The Verdict

Both Quit Tracker and Flamy offer valuable support for quitting smoking, but they excel in different areas. Quit Tracker stands out for Comprehensive data tracking and customizable widgets, making it ideal for users who prioritize these features. Flamy excels at Strong visual motivation and clear health milestone tracking, better serving those who value these aspects. Consider your priorities: if detailed statistics and Free with optional premium appeal to you, Quit Tracker may be the better choice. If you prefer cigarette counter and can work with Free with premium $40/year, Flamy might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

How PuffBye Can Help

Regardless of whether you choose Quit Tracker or Flamy, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.

Frequently Asked Questions

Which app is better for beginners: Quit Tracker or Flamy?
Quit Tracker offers Detailed statistics which can be helpful for beginners, while Flamy provides Cigarette counter. Both support new quitters, but Quit Tracker may be more intuitive for those wanting Comprehensive data tracking.
Do I need to pay for premium features?
Quit Tracker is Free with optional premium, while Flamy costs Free with premium $40/year. Both offer free versions with core functionality, but premium features can enhance the experience with additional tools and content.
Which app has better evidence-based content?
Quit Tracker is Focus on data tracking and visualization, while Flamy is Visualization-focused motivation. Both incorporate behavioral change techniques, though the specific approaches differ.

Sources & References

The information in this article is based on publicly available research and guidance from the following authoritative health organizations:

Sources accessed February 2026

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