QuitNow vs Kwit: Which Is Better for Quitting?
Choosing the right quit smoking app can make a significant difference in your cessation journey. QuitNow and Kwit are both popular options, but they take different approaches to helping users quit. QuitNow is one of the most popular cessation apps with over 10 million downloads. Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. With evidence-based apps showing 20-35% quit rates, selecting the right digital tool is an important decision that should consider features, cost, evidence base, and personal preferences.
What is QuitNow?
QuitNow is one of the most popular cessation apps with over 10 million downloads. It focuses on tracking quit stats (time, money saved, health improvements) and connecting users through community chat. The app uses gamification with achievements to maintain motivation. Available on iOS and Android, QuitNow is priced at Free with ads, premium $30-50/year and has earned 4.5/5 average user rating. The app's key features include Health indicators, money saved, community chat, achievements. Basic tracking with motivational elements. Primary strengths are Large user community, simple interface, extensive health milestone tracking, though users should note Limited personalization, intrusive ads in free version, basic craving tools.
What is Kwit?
Kwit uses extensive gamification with levels, achievements, and cards containing tips and motivational content. The app presents quitting as a game where users level up as they stay smoke-free. It includes standard tracking features with a unique card-collection mechanic. Running on iOS and Android, Kwit costs Free with premium $50/year and maintains 4.7/5 average user rating. Core features encompass Gamification, level progression, cards with tips, stats tracking. Gamified motivation system. Main advantages include Engaging gamification, beautiful design, motivational card system, while potential drawbacks are Less focus on clinical interventions, premium required for advanced features.
Head-to-Head Comparison
Cost • QuitNow: Free with ads, premium $30-50/year • Kwit: Free with premium $50/year
Key Features • QuitNow: Health indicators, money saved • Kwit: Gamification, level progression
Evidence Base • QuitNow: Basic tracking with motivational elements • Kwit: Gamified motivation system
User Rating • QuitNow: 4.5/5 average user rating • Kwit: 4.7/5 average user rating
Platforms • QuitNow: iOS and Android • Kwit: iOS and Android
Best For • QuitNow: Large user community • Kwit: Engaging gamification
The Verdict
Both QuitNow and Kwit offer valuable support for quitting smoking, but they excel in different areas. QuitNow stands out for Large user community and simple interface, making it ideal for users who prioritize these features. Kwit excels at Engaging gamification and beautiful design, better serving those who value these aspects. Consider your priorities: if health indicators and Free with ads, premium $30-50/year appeal to you, QuitNow may be the better choice. If you prefer gamification and can work with Free with premium $50/year, Kwit might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.
How PuffBye Can Help
Regardless of whether you choose QuitNow or Kwit, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.
Frequently Asked Questions
Which app is better for beginners: QuitNow or Kwit?
Do I need to pay for premium features?
Which app has better evidence-based content?
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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