Smoke Free vs EasyQuit: Which Is Better for Quitting?

Smoke Free offers science-based daily missions and a comprehensive set of craving management tools. The app is based on acceptance and commitment therapy (ACT) principles and National Health Service (NHS) guidelines. It includes detailed progress tracking and mood monitoring. Available on iOS and Android, Smoke Free is priced at Free with premium $50/year and has earned 4.6/5 average user rating. The app's key features include Daily missions, craving tools, mood tracking, progress statistics. Based on acceptance commitment therapy principles. Primary strengths are Evidence-based approach, excellent daily missions, detailed statistics, though users should note Premium features required for full functionality, can feel overwhelming initially.

EasyQuit offers both immediate quitting and gradual reduction modes. The app provides health milestone tracking, motivational cards, and a diary feature. It aims to accommodate different quitting styles with flexible approaches. Running on iOS and Android, EasyQuit costs Free with ads, premium $20-30 and maintains 4.5/5 average user rating. Core features encompass Slow mode, fast mode, health tracking, motivation cards. Supports both gradual and abrupt quitting. Main advantages include Flexible quit modes, simple interface, good health milestone tracking, while potential drawbacks are Limited craving tools, intrusive ads, less comprehensive than competitors.

Cost • Smoke Free: Free with premium $50/year • EasyQuit: Free with ads, premium $20-30

Key Features • Smoke Free: Daily missions, craving tools • EasyQuit: Slow mode, fast mode

Evidence Base • Smoke Free: Based on acceptance commitment therapy principles • EasyQuit: Supports both gradual and abrupt quitting

User Rating • Smoke Free: 4.6/5 average user rating • EasyQuit: 4.5/5 average user rating

Platforms • Smoke Free: iOS and Android • EasyQuit: iOS and Android

Best For • Smoke Free: Evidence-based approach • EasyQuit: Flexible quit modes

Both Smoke Free and EasyQuit offer valuable support for quitting smoking, but they excel in different areas. Smoke Free stands out for Evidence-based approach and excellent daily missions, making it ideal for users who prioritize these features. EasyQuit excels at Flexible quit modes and simple interface, better serving those who value these aspects. Consider your priorities: if daily missions and Free with premium $50/year appeal to you, Smoke Free may be the better choice. If you prefer slow mode and can work with Free with ads, premium $20-30, EasyQuit might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

Regardless of whether you choose Smoke Free or EasyQuit, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.