Smoke Free vs Quit Tracker: Which Is Better for Quitting?

Smoke Free offers science-based daily missions and a comprehensive set of craving management tools. The app is based on acceptance and commitment therapy (ACT) principles and National Health Service (NHS) guidelines. It includes detailed progress tracking and mood monitoring. Available on iOS and Android, Smoke Free is priced at Free with premium $50/year and has earned 4.6/5 average user rating. The app's key features include Daily missions, craving tools, mood tracking, progress statistics. Based on acceptance commitment therapy principles. Primary strengths are Evidence-based approach, excellent daily missions, detailed statistics, though users should note Premium features required for full functionality, can feel overwhelming initially.

Quit Tracker emphasizes detailed statistical tracking and data visualization. It logs cravings, tracks money and time saved, and provides extensive graphs and charts. The app appeals to data-driven users who find motivation in quantified progress. Running on iOS and Android, Quit Tracker costs Free with optional premium and maintains 4.3/5 average user rating. Core features encompass Detailed statistics, cravings log, widgets, export data. Focus on data tracking and visualization. Main advantages include Comprehensive data tracking, customizable widgets, export capabilities, while potential drawbacks are Less interactive support, basic craving management tools, dated interface.

Cost • Smoke Free: Free with premium $50/year • Quit Tracker: Free with optional premium

Key Features • Smoke Free: Daily missions, craving tools • Quit Tracker: Detailed statistics, cravings log

Evidence Base • Smoke Free: Based on acceptance commitment therapy principles • Quit Tracker: Focus on data tracking and visualization

User Rating • Smoke Free: 4.6/5 average user rating • Quit Tracker: 4.3/5 average user rating

Platforms • Smoke Free: iOS and Android • Quit Tracker: iOS and Android

Best For • Smoke Free: Evidence-based approach • Quit Tracker: Comprehensive data tracking

Both Smoke Free and Quit Tracker offer valuable support for quitting smoking, but they excel in different areas. Smoke Free stands out for Evidence-based approach and excellent daily missions, making it ideal for users who prioritize these features. Quit Tracker excels at Comprehensive data tracking and customizable widgets, better serving those who value these aspects. Consider your priorities: if daily missions and Free with premium $50/year appeal to you, Smoke Free may be the better choice. If you prefer detailed statistics and can work with Free with optional premium, Quit Tracker might suit you better. Many users find success by trying multiple apps to discover which approach resonates most with their quit style.

Regardless of whether you choose Smoke Free or Quit Tracker, PuffBye helps you track your progress, manage cravings, and stay motivated throughout your quit journey. The app works alongside any cessation method to give you real-time insights into your health recovery and money saved.