FAQ
Can I attend events where people smoke
Risky initially; avoid or plan carefully if you must attend.
Quick Answer
Risky initially; avoid or plan carefully if you must attend.
Detailed Explanation
Have exit strategy, bring NRT, tell someone your plan. Avoid if possible first month.
Key Facts
- Social smoking exposure significantly increases relapse
- Planning and support reduce risk considerably
What the Research Says
CDC recommends limiting exposure to smoking environments
Frequently Asked Questions
Should I tell people not to smoke
You can ask; most will respect your quit effort
How to handle being the only non-smoker
Stay busy, use NRT, take different types of breaks
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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