FAQ
Can I tell people I am quitting
Yes, informing others provides accountability and support.
Quick Answer
Yes, informing others provides accountability and support.
Detailed Explanation
Most people want to help. Announcing publicly increases commitment and success.
Key Facts
- Social support doubles quit success rates
- Accountability to others strengthens commitment
What the Research Says
NIH emphasizes importance of social support
Frequently Asked Questions
Who should I tell
Close friends, family, coworkers - anyone who can support
What if people judge me
Most will support health decision; ignore negativity
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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