FAQ
Should I tell people I am quitting
Yes, social support and accountability significantly improve success rates.
Quick Answer
Yes, social support and accountability significantly improve success rates.
Detailed Explanation
Announcing your quit creates support network and accountability. Most people want to help.
Key Facts
- Social support doubles quit success rates
- Accountability increases commitment
What the Research Says
WHO emphasizes importance of social support
Frequently Asked Questions
What if people judge me
Most will support your health decision
Who should I tell
Close friends, family, coworkers - anyone who can support
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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