FAQ
Can I exercise while quitting smoking
Yes, exercise is highly recommended and reduces cravings significantly.
Quick Answer
Yes, exercise is highly recommended and reduces cravings significantly.
Detailed Explanation
Physical activity reduces withdrawal symptoms by 30% and improves mood. Start gradually.
Key Facts
- Exercise reduces cravings for up to 50 minutes
- Regular activity doubles quit success rates
What the Research Says
WHO strongly recommends exercise during cessation
Frequently Asked Questions
How soon can I start exercising
Immediately; even 5-10 minute walks help
What type of exercise is best
Any movement helps; walking, swimming, yoga all effective
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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