FAQ
Is it safe to exercise while quitting
Yes, exercise is highly recommended and helps reduce cravings.
Quick Answer
Yes, exercise is highly recommended and helps reduce cravings.
Detailed Explanation
Physical activity reduces withdrawal symptoms by 30%. Start gradually and build intensity.
Key Facts
- Exercise reduces cravings for up to 50 minutes
- No safety concerns; highly beneficial for quitting
What the Research Says
WHO strongly recommends exercise during cessation
Frequently Asked Questions
How much should I exercise
Even 5-10 minutes helps; aim for 30 minutes most days
Can exercise replace NRT
Helpful adjunct but most effective combined with NRT
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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