FAQ
Can I eat more while quitting
Yes, increased appetite is normal; choose healthy snacks.
Quick Answer
Yes, increased appetite is normal; choose healthy snacks.
Detailed Explanation
Average weight gain is 5-10 pounds but manageable with planning. Health benefits far outweigh minor weight changes.
Key Facts
- Taste and smell improve, increasing enjoyment of food
- Healthy eating and exercise prevent significant gain
What the Research Says
CDC confirms minor weight gain is healthier than continuing
Frequently Asked Questions
Will I gain a lot of weight
Average 5-10 pounds; preventable with healthy habits
What should I snack on
Fruits, vegetables, nuts, and sugar-free gum
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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