FAQ
Can I identify my triggers
Yes, crucial for success; knowing triggers allows planning responses.
Quick Answer
Yes, crucial for success; knowing triggers allows planning responses.
Detailed Explanation
Keep log of when you crave. Common triggers: stress, coffee, alcohol, other smokers.
Key Facts
- Trigger identification and planning doubles success
- Most people have 3-5 primary triggers
What the Research Says
ACS emphasizes trigger awareness and response planning
Frequently Asked Questions
What are common triggers
Stress, coffee, alcohol, meals, driving, other smokers
How do I handle my triggers
Plan specific alternative response for each trigger
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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