FAQ
Can I quit while stressed
Yes, though challenging; stress management techniques are crucial.
Quick Answer
Yes, though challenging; stress management techniques are crucial.
Detailed Explanation
Waiting for less stress often means never quitting. Use extra support during stressful times.
Key Facts
- There is never a perfect time; stress is manageable
- Stress actually decreases long-term after quitting
What the Research Says
WHO notes stress is an excuse; managed with proper support
Frequently Asked Questions
Should I wait until life is calmer
No, that day may never come; quit with support now
What helps with stress
Exercise, meditation, NRT, and counseling
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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