FAQ
Can I keep cigarettes in the house
No, remove all tobacco products to reduce temptation.
Quick Answer
No, remove all tobacco products to reduce temptation.
Detailed Explanation
Having cigarettes available dramatically increases relapse risk. Dispose of all tobacco.
Key Facts
- Access to cigarettes quadruples relapse risk
- Removing tobacco is critical first step
What the Research Says
WHO strongly recommends removing all tobacco from environment
Frequently Asked Questions
What if my partner smokes
Ask them to keep cigarettes locked away from you
Should I throw out my last pack
Yes, critical symbolic and practical step
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
Ready to Quit?
Track your progress, manage cravings, and celebrate milestones with PuffBye — the free iOS app designed to help you quit vaping and smoking for good.