FAQ
Can I quit during holidays
Possible but challenging due to social triggers; plan carefully.
Quick Answer
Possible but challenging due to social triggers; plan carefully.
Detailed Explanation
Extra support and planning essential. Some prefer waiting; others use motivation while high.
Key Facts
- Holiday quitting success depends on strong planning
- Having accountability partner helps significantly
What the Research Says
ACS notes timing is personal; preparation is key
Frequently Asked Questions
Should I wait until after holidays
Personal choice; both approaches can work with preparation
How to handle holiday parties
Bring NRT, have exit plan, tell friends you quit
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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