FAQ
Can I set a quit date
Yes, setting a specific date increases success significantly.
Quick Answer
Yes, setting a specific date increases success significantly.
Detailed Explanation
Choose a date 1-4 weeks out. Prepare by gathering resources and informing support system.
Key Facts
- Setting quit date doubles success rates
- Preparation time allows resource gathering
What the Research Says
CDC recommends specific quit date with preparation
Frequently Asked Questions
Should I pick a meaningful date
Can help motivation; birthday, anniversary, or any Monday
How much time should I give myself
One to four weeks provides adequate preparation
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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