FAQ
Does nicotine gum hurt your jaw
Jaw soreness is common from chewing; use proper chew-and-park technique.
Quick Answer
Jaw soreness is common from chewing; use proper chew-and-park technique.
Detailed Explanation
Chew slowly until tingling, then park against cheek. This reduces jaw strain and stomach upset.
Key Facts
- Jaw soreness affects 30% of users who chew too vigorously
- Proper technique eliminates most discomfort
What the Research Says
CDC recommends chew-and-park method to minimize side effects
Frequently Asked Questions
Should I chew continuously
No, chew until tingling then park it
Will my jaw get used to it
Yes, or switch to lozenges if bothersome
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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