FAQ
Does smoking affect metabolism
Yes, smoking slightly increases metabolic rate by 7-10%.
Quick Answer
Yes, smoking slightly increases metabolic rate by 7-10%.
Detailed Explanation
This contributes to weight gain when quitting. However, health benefits far outweigh minor weight changes.
Key Facts
- Metabolic rate normalizes within 2-3 months
- Average weight gain is 5-10 pounds but manageable
What the Research Says
WHO confirms metabolism changes are minor compared to health benefits
Frequently Asked Questions
Will I gain weight when I quit
Possibly 5-10 pounds but this is healthier than continuing
How to prevent weight gain
Exercise, healthy eating, and NRT help manage weight
Sources & References
The information in this article is based on publicly available research and guidance from the following authoritative health organizations:
- CDC - Smoking & Tobacco Use
- WHO - Tobacco
- NIH - National Cancer Institute
- American Lung Association
- American Heart Association
- Truth Initiative
- Smokefree.gov
Sources accessed February 2026
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